Is it good for young people to soak their feet?

Is it good for young people to soak their feet? In fact, thousands of years ago, our Chinese medicine practitioners began to pay attention to the exercise and maintenance of the feet. At the same time, they also used foot soaking and massage to prevent and treat diseases. Soaking your feet can not only promote the body's blood circulation and regulate the endocrine system, but also enhance immunity. Soaking your feet before going to bed can help you sleep, which is especially good for the body. So is it good for young people to soak their feet? Let's take a look.

Benefits of foot bath for young people:

1. Soak your feet in hot water to relieve headaches

Soak your feet in hot water at about 40℃, and the headache will be significantly relieved after 15 to 20 minutes.

Soak your feet in hot water, so that the blood vessels in your feet and calves will expand due to the heat, drawing blood from the head to the feet, thereby reducing the pressure on the blood vessels in the head.

Because the soles of the feet are connected to many meridians of the human body, and these meridians are also connected to the head. Therefore, massaging the soles of your feet can stimulate the meridians and reduce the onset of headaches. Especially the Yongquan point on the sole of the foot, which goes directly to the brain. Massaging it can guide blood downward and relieve headaches.

2. Medicinal foot bath to treat colds

Traditional Chinese medicine believes that colds are mostly caused by external pathogens and dysfunction of the lung's defense function. The principle of medicinal foot bath is to clear the lungs, relieve exterior symptoms, induce sweat and expel evil.

Modern research shows that Scutellaria baicalensis, mulberry leaves, and chrysanthemum have antibacterial and antiviral effects, and also have the effect of dispelling wind and heat. Soaking your feet in a medicinal bath can improve blood circulation, enhance the body's immune function, reduce inflammation, fight bacteria, shorten the course of the disease, reduce complications and prevent the recurrence of colds

3. Traditional Chinese medicine foot bath to prevent and treat diseases

Choose appropriate medicine, boil it in water and add warm water, then perform a Chinese medicine foot bath. Allow the medicine to penetrate into the human body through the skin under the warm effect of the water, and then be transported to the entire body through blood circulation, achieving the purpose of preventing and curing diseases.

Through the above article, we can know that foot soaking is good for young people's health. When young people soak their feet, they must pay attention to the method and time of foot soaking. Reasonable and scientific foot soaking is especially good for the body. Young people are under great pressure, and foot soaking can relax and relieve stress. But be sure to note that if you have any abnormal physical condition, it is recommended to soak your feet under the advice of a doctor to avoid unnecessary trouble.