How to store the beaten soy milk_How long can freshly squeezed soy milk be stored
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This is a common drink in our life. Soybean is the main ingredient of soy milk, which is good for human health. Many people like to drink soy milk for breakfast, which has certain health benefits for people's bodies. Of course, sometimes when you make too much soy milk, some will inevitably be left over, and throwing it away seems like a waste. At this time, it is very important to know how to preserve the soy milk. So how should the blended soy milk be stored? 1. Because soy milk is a protein drink and is easy to spoil, it is recommended that soy milk be consumed fresh, especially when you are at home and have the conditions to use a soy milk machine to make soy milk. It is best to drink it immediately after making it. If you really cannot finish it, you can pack it up and put it in the refrigerator. 2. Many office workers and students are accustomed to storing soy milk in thermos bottles or cups and drinking it after a few hours. This method is not recommended because under suitable temperature conditions, with soy milk as nutrients, the bacteria in the bottle will multiply rapidly. Therefore, no matter what container it is stored in, it is not recommended to keep it for too long. Secondly, do not mix soy milk with scale, because the saponins in the soy milk will dissolve the scale in the thermos, which will harm human health if consumed. 3. Note that it is best not to drink soy milk on an empty stomach, because the protein will be converted into calories and consumed, and it will not have a tonic effect. In addition, the carbohydrate content of soy milk is low, so it is best to eat it with steamed buns, dumplings, and bread. Secondly, if conditions do not permit, you can add rice when making soy milk to make "rice soy milk", because rice has the effect of nourishing the middle and replenishing qi, which can protect the stomach and intestines and maximize the effectiveness of soy milk. Don't forget to supplement calcium when drinking soy milk. Remember to spend at least half an hour in the sun every day to get enough vitamin D, which can promote calcium absorption and strengthen bones. |
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