The benefits of drinking light salt water early in the morning

Drinking a glass of light salt water when you wake up in the morning can help our body regulate the blood concentration. Because the blood concentration is relatively high at this time, we need to replenish water to ensure our health. Be sure to control the concentration when preparing light salt water. If it is too concentrated, it will have a counterproductive effect on our body, and your mouth will feel drier the more you drink.

People do not drink a drop of water during a whole night of sleep, but breathing, sweating and urination are still going on, and these physiological activities consume and lose a lot of water. When you wake up in the morning, your blood is already in a concentrated state. Drinking a certain amount of boiled water at this time can quickly dilute the blood and correct the nocturnal hypertonic dehydration. Drinking high-concentration salt water will aggravate hypertonic dehydration and make you feel even more dry in the mouth.

Light salt water helps your body adjust to a "working" state. After a night's sleep, your body is resting. Drinking some light salt water after waking up can help you urinate and excrete toxins. Normal saline and saline have similar meanings. It is recommended to drink light salt water or boiled water to moisten your throat first and then drink honey water. And people with high blood pressure should be careful when taking light salt water. Although it is light salt water, large intake can still cause blood pressure problems.

When your throat is inflamed, drink a glass of salt water in the morning. Take it several times a day, it has anti-inflammatory and analgesic effects.

The elderly often gargle their throats with light salt water to prevent respiratory infections.

Drink a glass of light salt water before singing to avoid dry throat

Although many health-conscious people believe that drinking a glass of light salt water in the morning is good for your health and can prevent constipation, there is currently no evidence-based medical data to prove that light salt water can treat constipation. On the contrary, there is clear data proving that excessive sodium intake can increase blood pressure and do more harm than good to the body. In addition, there is currently no unified definition of what "salt water" is.

There is a certain standard for our human body's salt intake. Some patients cannot consume too much salt. At this time, appropriate warm water can be used instead to achieve the same effect. After getting up, a glass of water can dilute the blood concentration very well and has a laxative effect, which is the key to health preservation in our lives.