What to do if there is bone hyperplasia in the foot joints

As the saying goes, never get sick, because people don’t know what disease they might get. Every disease is a pain for people, especially when it occurs, it is very painful. Osteophyte is a joint disease that only occurs on bones. There are more than 200 bones in the human body, so you can see the harm of this disease. How to treat bone hyperplasia in foot joints?

1. What to do if bone spurs appear on the soles of your feet

Nutrition and diet therapy, foods to avoid: Do not eat any orange fruits, especially tangerines and oranges. Also avoid sugar, alcohol, and coffee. These substances will hinder the recovery process and disrupt the mineral balance in the body. Supplement nutrients.

① The dosage of betaine hydrochloride should be in accordance with the product label. Helps calcium absorption. Elderly people are more susceptible to hydrochloric acid deficiency. Do not try this product if you have a history of ulcers or severe heartburn.

② Calcium and magnesium mixture: 1500 mg of calcium per day and 750 mg of magnesium per day. Maintaining a balance of calcium and magnesium will prevent abnormal calcium accumulation.

③The amount of proteolytic enzyme used shall be as indicated on the product label. Helps with nutrient absorption and controls inflammation.

④ Vitamin C alpha bioflavonoids Vitamin C 2000~4000 mg per day, flavonoids 100 mg per day. An anti-inflammatory agent that benefits collagen and connective tissue, helping to relieve pain.

⑤ Add vitamin B6 50-100 mg per day to the vitamin B complex.

Various B vitamins are most effective when taken together. Vitamin B6 is necessary for the production of hydrochloric acid. You can use natural herbs such as arnica and chamomile to soak your feet. You can also wrap these herbs in a cloth and apply it on your feet.

Through the above, we have a certain understanding of bone spurs on the soles of the feet. As a preventive measure, we should eat more protein-rich foods and less irritating foods and chili peppers. In addition, vitamin C will have a certain adverse effect on the recovery of bone spurs, so eat less oranges, tangerines and other fruits, pay attention to daily conditioning, walk less, and massage more.

2. What should you pay attention to in your life when you have bone spurs on the soles of your feet?

1. Avoid long-term strenuous exercise

Long-term, excessive, and strenuous exercise or activity is one of the basic causes of this disease. Especially for weight-bearing joints (such as knee joints and hip joints), excessive movement increases the stress on the joint surface and intensifies wear. Long-term strenuous exercise can also cause excessive stress and pulling on the bones and surrounding soft tissues, causing local soft tissue damage and uneven stress on the bones. Therefore, long-term strenuous exercise should be avoided.

2. Do some physical exercise

Avoiding long-term strenuous exercise does not mean inactivity. On the contrary, proper physical exercise can effectively prevent this disease. Because the nutrition of articular cartilage comes from synovial fluid, and synovial fluid can only enter the cartilage through "squeezing", thereby promoting the metabolism of the cartilage. Appropriate exercise, especially joint exercise, can increase the pressure in the joint cavity, facilitate the penetration of synovial fluid into the cartilage, reduce the degenerative changes of the articular cartilage, and thus reduce or prevent the hyperplasia and degenerative changes of the articular cartilage.

Elderly people with bone spurs will feel very painful when walking, so when the condition is more serious, they should pay attention to bed rest, and can also take some pain-relieving drugs for joint treatment to control it. In addition, you can help the elderly soak their feet in hot water more often, which can improve the blood circulation of the feet and play a good recovery role in relieving the bone spurs in the elderly's feet.