At what point does the lung detoxify?

The lungs are very important respiratory organs in the human body. This organ is also very sensitive and can cause many types of diseases, such as the well-known pneumonia, tuberculosis, and lung cancer. These diseases will greatly reduce the patient's quality of life, and in severe cases may endanger life. Therefore, we must pay attention to the maintenance of the lungs. As we all know, human lungs have the function of detoxification, so at what time do the lungs generally detoxify?

When does the lung detoxify?

The lungs are the part where toxins are most likely to accumulate. Diet therapy can help eliminate toxins. So, when is the time for the lungs to detoxify? Let’s follow the editor of StudyLa to learn more about it.

1. 9-11 pm is the time for the immune system (lymph) to detoxify. You should be quiet or listen to music during this time.

2. Liver detoxification needs to be done during deep sleep from 11 pm to 1 am.

3. The same applies to the detoxification of the gallbladder at 1-3 a.m.

4. 3-5 am: detoxification of the lungs. This is why people who have coughs cough the most during this period, because the detoxification action has reached the lungs; cough suppressants should not be used to avoid inhibiting the elimination of waste products.

5. Between 5 and 7 in the morning, the large intestine detoxifies and you should go to the toilet to defecate.

6. Breakfast should be eaten between 7 and 9 in the morning, when the small intestine absorbs a lot of nutrients. It is best for those who are recovering from illness to eat early, before 6:30, and for those who are maintaining their health to eat before 7:30. Those who do not eat breakfast should change their habits, and delaying eating until 9 or 10 o'clock is better than not eating at all.

7. The period from midnight to 4 a.m. is the period of spinal blood production. You must sleep soundly and should not stay up late.

The harm of staying up late

1. Irregular sleep and stress will affect incomplete endocrine metabolism, causing skin moisture loss, easily leading to wrinkles, dull skin, acne, worsening dark circles, etc., especially after applying makeup, the situation will be worse and it will be difficult to apply makeup evenly. If your face feels tight, itchy, and flaky after a series of late nights, you may be suffering from seborrheic dermatitis.

2. From a health perspective, staying up late has many harmful effects. Because if people often stay up late, they are most likely to feel tired and lack of energy, and the body's immunity will also decline. Colds, gastrointestinal infections, allergies, etc. will all come.

3. If you stay up late for a long time, you will gradually develop neurological and mental symptoms such as insomnia, forgetfulness, irritability, anxiety, etc. Excessive fatigue can cause dysfunction of the body's nervous system and lead to imbalances in the body's major organs and systems, such as arrhythmia, endocrine disorders, etc. In severe cases, it can lead to a state of stress throughout the body and increase the risk of infection. People with severe fatigue symptoms are much more likely to suffer from various infections of the respiratory, digestive, and circulatory systems than the average person.

Sleep experts believe that sleep is an important physiological process in metabolic activities. There is no health without sleep. Lack of sleep not only fails to replenish the body's consumption, but also causes internal environmental imbalance due to insufficient hormone synthesis. After a series of studies on sleep and human immunity, American immunologists believe that in addition to eliminating fatigue, sleep is also closely related to improving immunity and the ability to resist disease. People who get enough sleep have a significant increase in T lymphocytes and B lymphocytes in their blood, and these two cells are the main force of the human body's immunity. Drowsiness is a sign of brain fatigue and you shouldn't wait until then to go to bed. Only by developing the habit of sleeping on time and ensuring that you sleep for no less than 7 hours a day can you maintain the normal operation of the sleep center's biological clock. Therefore, young people should also learn to control their living habits so as not to disrupt their natural rhythms and fall into a vicious cycle.