Can I drink coconut juice during my period?

Menstruation is a very normal physiological reaction of women. It is a periodic growth and development of the ovaries, which then leads to the shedding of useless tissue. Women may experience many adverse reactions during menstruation, such as lower abdominal pain, dizziness, fever, fatigue, etc. There are many taboos for women during menstruation, and dietary taboos are a very important aspect. So can you drink coconut juice during menstruation?

Many women will experience some uncomfortable symptoms a few days before their period, such as depression, anxiety, tension, insomnia, irritability, restlessness, fatigue, etc. It is generally believed that this is related to the imbalance of estrogen and progesterone in the body. Therefore, to avoid further discomfort, you need to pay attention to your diet. Coconut is a warm food and can be eaten during menstruation, but in moderation.

Coconut has high nutritional value. Chinese medicine in my country believes that coconut meat is sweet, neutral in nature, and has the effects of nourishing the spleen and stomach, killing insects and eliminating malnutrition. Coconut milk tastes sweet and is warm in nature, and has the functions of promoting salivation and diuresis. Modern medical research shows that coconut meat contains protein and carbohydrates. Coconut oil contains sugar, vitamin B1, vitamin B2, vitamin C, etc. Pure natural coconut powder is made from fresh coconut milk squeezed from fresh coconut meat, which is then spray-dried into powder. Coconut powder is rich in 18 kinds of amino acids, calcium, zinc, manganese, iron, vitamin C and other nutrients needed by the human body. It is the natural drink with the highest amino acid content in the world so far. The vitamin E it contains can maintain women's youthful vitality, the rich zinc can promote the development of girls, and the magnesium can improve the circulatory system of the elderly.

Therefore, you can eat coconuts during menstruation. You can also eat some bananas, oranges, durian, ginseng fruit, guava, kiwi and other fruits during menstruation.

Fresh coconut milk is milky white, thick, oily and fragrant. Spoiled coconut milk has a strong sour taste and the juice is solidified, so it is not suitable for consumption. Coconut milk can easily spoil, so be careful when purchasing it. Choose fresh varieties with slightly firm three-ribbed top. If it feels soft when pressed, it means the fruit is overripe and the taste will be much worse.