What are some foods that are easier to digest?

The stomach is a very delicate part, and if you don't eat properly, it's easy to get into various discomforts. Poor digestion is generally caused by poor gastrointestinal motility, which is related to diet. In fact, the symptoms of indigestion can be relieved by eating some easily digestible foods, such as fiber foods. So what foods are easy to digest? Here I recommend eight foods that aid digestion to help you say goodbye to indigestion.

1. In addition to being rich in vitamins, the cellulose contained in apples can stimulate intestinal peristalsis and accelerate defecation, so it also has a laxative effect and is good for constipation.

2. Kiwi fruit removes waste from the body. It contains more dietary fiber and protein-degrading enzymes, which can quickly remove harmful metabolites accumulated in the body.

3. In addition to being rich in organic acids such as malic acid, citric acid, and formic acid, tomatoes also contain lycopene, which helps digestion, acts as a diuretic, and can assist gastric juice in digesting fat.

4. Hawthorn contains a variety of organic acids such as hawthorn acid, and also contains lipase. After entering the stomach, it can enhance the action of enzymes, promote meat digestion, and help the conversion of cholesterol.

5. Lemon contains a lot of vitamin C, which can promote intestinal peristalsis.

6. The acidic substances in grapefruit can stimulate the secretion of digestive juices, promote digestive function, and nutrients are easily absorbed.

7. Eat 10 peeled almonds or add a teaspoon of almond oil to warm milk to relieve indigestion. Almonds are rich in dietary fiber and also help prevent constipation.

8. Crush a few cloves of raw garlic and add them to your meals. The allicin in garlic can kill Candida albicans, so it is very effective for indigestion caused by Candida albicans.

Knowing the above foods, we can choose foods according to our lifestyle. In fact, in addition to dietary choices, the way food is cooked is also very important. Although they are both grains, fried ones are often more difficult to digest than roasted ones. In addition, if we sit for a long time and eat unhealthy processed foods, our stomachs will certainly not be able to bear it.