What is the reason for the buttocks to become bigger

Some women who have been working for many years find that their bodies have changed. Their weight is still the same, but their buttocks have become bigger, and their clothes feel weird. Women usually sit at work because of the nature of their jobs, while at school, although they sit, they still have time for activities. Besides, the body is still in the development stage when in school, so it will not cause any uncoordinated body development. So why does the buttocks become bigger after work?

1. Sitting for long periods of time

Office workers sit for eight hours at work every day. After sitting for a long time, their buttocks will naturally become wide and big.

How to fix it:

Every hour or so of sitting, you should get up and walk around, and press the acupoints on the buttocks to promote blood circulation in the buttocks. When taking a bath, use the water jet from the shower head to rinse the buttocks to stimulate the acupoints. After taking a bath, use buttocks cream to maintain the buttocks and make them round and firm. Always remember to get up and move your butt.

2. Cross your legs

At this moment, you may be curled up on the sofa, reading this article with your legs crossed. Whether at home or in the office, if you sit with your legs crossed all day, it will hinder blood and lymph circulation in your legs, causing swelling in your lower body. If you don’t take good care of the edema, such as massage, the veins in your lower limbs will gradually become prominent, seriously affecting the circulation of the lower body, causing fat thickening, and even muscle stiffness.

How to fix it:

After taking a warm bath every day, you can use body massage oil to massage your calves or soles of the feet. Whether twisting or pressing, it can promptly relieve swelling in the lower body and prevent fat accumulation. lAlso, develop a good habit of not crossing your legs!

3. The pants are not the right size

Tight jeans, body-con bras and other tight-fitting mid- and low-waist clothes, and even sexy clothes such as miniskirts and sleeveless shirts, will make the lower body fat. Because clothing that is too tight will hinder the normal movement of the legs and blood circulation in the waist and legs; short skirts will make the legs cold, low-cut tops will make the chest cold, and short tops will make the navel cold, which will also affect blood circulation and cause fat accumulation. If the underwear is too big, the flesh on the buttocks will lack sufficient support and sag and expand outwards. If the underwear is too small or too tight, the flesh will be squeezed out and deformation of the buttocks is inevitable.

How to fix it:

You should choose underwear that fits you well and practice hip-lifting exercises to shape your hip lines, making them tight and smooth. Don't wear tight pants such as jeans. Instead, choose high-waisted pants that can make your legs look longer, such as straight-leg pants.

4. Standing for long periods of time

Some people have to stand for long periods of time due to their work (such as salesgirls), and over time their calf muscles become very strong, even affecting their appearance. In addition, incorrect exercise methods or standing for long periods of time can cause swelling of the legs or calves.

How to fix it:

Take a bath to relax tight muscles, and massage your calves while in the bath to improve blood circulation and reduce swelling. It is not advisable to overtrain the leg muscles during exercise to avoid making the muscles stronger. If you need to stand for a long time at work, you can wear elastic pantyhose to prevent varicose veins in your calves. You can also massage your calves more during breaks.

5. High-calorie, heavy-tasting food

Most people with fat legs do not pay attention to their diet. They not only like to eat high-calorie desserts and fried foods, but also have the habit of sitting after eating. Gradually, fat begins to accumulate in the buttocks and thighs. In addition, some people like to eat heavy-tasting food and consume too much salt, which also causes leg swelling.

How to fix it:

Control your diet, eat less high-calorie foods, and combine low-fat and high-fiber foods. And do more exercises to slim down the lower body to reduce accumulated fat. In addition, choose a lighter diet, drink more tea that reduces edema, and strengthen the massage of the acupoints on the lower body.

6. Estrogen secretion disorder

The estrogen that makes you exude feminine charm is the culprit that makes your lower body fat. Going hungry one meal and eating the next, taking diet pills indiscriminately, and unexpected pregnancy can all disrupt estrogen secretion, causing fat to accumulate in the abdomen and thighs, making the lower body fatter and fatter.

How to fix it:

Eating on time, not taking diet pills indiscriminately and actively using contraception are all key to preventing lower body fat, especially contraceptives. Most people think that taking birth control pills for a long time will make them fat, but this is actually a misunderstanding. In the past, contraceptives contained high levels of estrogen, and long-term use would indeed lead to fat accumulation in the body. However, in recent years, the estrogen content in new oral contraceptives has been reduced from 150 micrograms to 30 micrograms or even 20 micrograms. This oral contraceptive contains only ultra-low estrogen and will not make you fat at all.