Do I need to remove my makeup before running?

Nowadays, men, women, young and old all exercise by running. But compared to boys, girls have more things to do. Because many girls wear makeup when they go out, some girls also wear makeup when running. On the one hand, it is to maintain one's own image, and on the other hand, I feel that removing makeup and putting on makeup are time-consuming. So, should you remove your makeup before running?

1. Acne on the face

Some girls are used to running with makeup on every day, which results in clogged pores and acne on their faces after a few days. After a long time, they have to use a lot of skin care products to make these acne disappear. Some acne will even leave acne marks. This not only makes you feel uncomfortable when running, but the consequences are also annoying. Isn’t it not worth it?

2. Skin irritation

Because cosmetics are all chemical synthetic products, they themselves will irritate the human skin. Also, during exercise, because the body needs to excrete sweat, the pores will enlarge. However, cosmetics hinder the normal excretion of sweat and cause the pores to become clogged. Running itself can help the skin excrete toxins from the body, promote blood circulation, bring oxygen and nutrients to the blood, help the skin better absorb nutrients, and make the skin better. However, if you wear makeup while exercising, it will cause burden on your skin, so it is best not to wear makeup when running. The air on smoggy days is very dirty, so try not to go out for exercise on smoggy days. If you still want to go out for a run on a smoggy day, it is best to run with makeup on, because the damage caused to the skin by smog is far greater than the damage caused by cosmetics.

3. Eye infection

When girls go to the gym to exercise or run, some girls will wear makeup to exercise in order to attract the attention of other boys. If the cosmetics they use are not of good quality, their makeup will be smudged when they sweat during exercise. The cosmetics and sweat will melt together, especially the makeup around the eyes. The melted eyeliner or mascara may come into contact with the eyes, causing eye infection or even inflammation.

4. Missing out on true love

During running, because of blood circulation, pores become larger, and sweat itself will bring out dirt in the skin, so running itself is also very good for skin care. Moreover, when you are running, the sweat from your skin will add a lot of radiance to your face, and because of the accelerated heartbeat, a natural blush will appear on your face. If girls don't remove their makeup when exercising, their faces will look very ugly with smudged makeup. At this time, it is better to take off your makeup and let others feel your charm without makeup. You should know that the people who like you without makeup are the ones who truly like you. Maybe you will meet your true love when you run without makeup? Do you really want to miss it like this?