Methods to reduce heat

The main causes of getting angry are some things in the body, which mainly include false fire and real fire, so the treatment methods are also different. The foods that cause getting angry are mainly chrysanthemum, mint, lemon and some foods rich in minerals, especially the content of each is also very high. It mainly has a magical effect of lowering blood pressure. At the same time, it can reduce body fat, help moisten the lungs, relieve cough, clear the heart and calm the nerves.

Therefore, in daily life, you can eat some foods that reduce fire and clear away heat and detoxify. You can improve your physical condition through dietary adjustment. To reduce fire, you should eat less of two high-calorie foods and some eggplants and peppers. Not only is it not conducive to the heart breathing sufficient oxygen, but it also cannot play the role of reducing fire.

Recommended foods for reducing internal heat: Foods such as chrysanthemum, mint, lemon, kale, cabbage, etc. are rich in minerals, especially high in calcium and magnesium. They have the magical effects of calming the mind, reducing internal heat and lowering blood pressure.

Recommended dishes for reducing heat: The best bitter foods for clearing heat and relieving summer heat are bitter melon, strawberry and mung bean porridge, and yam and aloe vera chicken hotpot.

Delicious and nourishing ingredients: yam, aloe vera, and chicken. Aloe vera: It can clean the intestines and stomach, promote bowel movements and detoxification, and reduce fat accumulation in the body.

Bitter melon: It can clear away heat, detoxify, clear the heart and improve eyesight. It is suitable for people with excessive heart fire.

Tea: such as oolong tea, kuding tea, etc., has the effects of clearing away heat and strengthening the heart, diuresis, clearing food and relieving alcohol, and promoting salivation and quenching thirst.

Bitter almonds: have the benefits of relieving cough and asthma, moistening the intestines and promoting bowel movements, and moistening the lungs and spleen.

Loquat leaves: help to clear the lungs, resolve phlegm and relieve cough, harmonize the stomach and relieve reflux, as well as relieve heat.

Lily: It tastes sweet and slightly bitter, is neutral in nature, and can help moisten the lungs and relieve coughs, clear the mind and calm the nerves.

Guilinggao: can nourish yin and kidney, moisturize skin, eliminate acne, and regulate internal organs. In winter, the weather is dry and many people feel that their bodies are full of internal heat. At this time, you can eat some heat-clearing and detoxifying foods to improve your physical condition by adjusting your diet.

The above are the main methods of reducing heat, so reducing heat in daily life is also more critical. In daily life, you must eat more vegetables and fruits, adjust your mood, and avoid spicy and irritating foods during the period of getting angry. Therefore, there are many ways to reduce heat in daily life, and targeted treatment can be carried out.