What kind of fish is best to eat during confinement?

During the confinement period, various soups are indispensable, such as pig's trotter soup and fish soup, etc. These two are the most common. It is okay to choose pig's trotters, but I will be confused for a long time when choosing fish. I don’t know which fish is better for people who are in confinement. The best choice during the confinement period is crucian carp soup. Crucian carp soup can not only supplement nutrition for the mother, but the key is that it also has the effect of increasing milk.

Nutritional analysis of crucian carp

1. The protein contained in crucian carp is of high quality, has a comprehensive range of amino acids, and is easy to digest and absorb.

2. Crucian carp contains a small amount of fat, mostly composed of unsaturated fatty acids.

3. Compared with other freshwater fish, crucian carp has a particularly high sugar content.

4. Crucian carp is rich in trace elements, especially calcium, phosphorus, potassium and magnesium.

5. The head of crucian carp is rich in lecithin.

The therapeutic effect of crucian carp

1. Enhance disease resistance

It is a good source of protein for patients with liver and kidney diseases, cardiovascular and cerebrovascular diseases. Regular consumption can enhance disease resistance. Patients with hepatitis, nephritis, hypertension, heart disease, chronic bronchitis and other diseases can eat it frequently.

2. Promote lactation

Since ancient times, crucian carp soup has been a must-have for postpartum women. It has the effect of promoting lactation and can increase the milk supply of postpartum women.

Since ancient times, crucian carp soup has been a must-have for postpartum women. It has the effect of promoting lactation and can make postpartum women's milk full.

3. Improve eyesight and improve intelligence

Crucian carp roe can nourish the liver and eyes, and crucian carp gall has the effect of strengthening the brain and improving intelligence.

4. Beauty and anti-wrinkle

Crucian carp contains comprehensive and high-quality protein, which has a good strengthening effect on the elastic fiber structure of the skin. It has a special alleviating effect on early wrinkles caused by mental factors such as stress and lack of sleep.

Crucian carp purchasing tips

When buying crucian carp, you should make sure it is fresh, with a smooth and clean body, without any disease spots or falling scales. Do not buy dead freshwater fish.

Crucian carp cooking instructions

1. Crucian carp can be braised, dry-fried, steamed, or boiled in soup, but boiling in soup is the most common.

2. Best for dieting in winter; stewing crucian carp and tofu together is the most nutritious.

3. If you use tangerine peel and crucian carp to cook soup, it has the effect of warming the middle and dispelling cold, nourishing the spleen and stimulating appetite. It is suitable for stomach cold and abdominal pain, loss of appetite, indigestion, weakness, etc.