Calories in 100g yogurt

The calories in yogurt are relatively low, mainly because yogurt is made by fermenting milk. It tastes better than milk, with a sweet, sour and smooth taste, and can promote gastrointestinal digestion. The calories in 100 grams of yogurt are 57 kcal, while the calories in milk are 72 kcal, so the calories in yogurt are lower than those in milk. Therefore, female friends who want to lose weight can drink yogurt instead.

Yogurt is made from fermented milk. It has a sweet and sour taste, is rich in nutrients, and is loved by people. Experts call it "food of the 21st century" and a "nutritional product with unique functions" that can regulate the balance of microorganisms in the body. Compared with fresh milk, yogurt not only has all the signature nutrients of fresh milk, but also yogurt can form protein into fine milk curds, and the calcium lactate formed by the combination of lactic acid and calcium is easier to digest and absorb.

Yogurt has important nutritional value. Yogurt can inhibit the growth of intestinal putrefactive bacteria. It also contains active substances that can inhibit the synthesis of cholesterol reductase in the body. It can stimulate the body's immune system, mobilize the body's positive factors, and effectively resist cancer. Therefore, regular consumption of yogurt can increase nutrition, prevent and treat arteriosclerosis, coronary heart disease and cancer, and lower cholesterol.

In addition, according to research, people who mainly absorb calcium from yogurt have flatter bellies. Most yogurts contain some bacteria that can promote digestive health, reduce bloating and constipation, and make your belly look flatter.

Generally speaking, 100 grams of milk contains 57 kcal of calories, while sugar-free full-fat yogurt contains 62 kcal of calories per 100 grams, and sugar-sweetened skim yogurt contains about 72 kcal of calories per 100 grams. Therefore, the calories in yogurt are higher than those in milk, and the main reason for the increase in calories is that a lot of sugar is added during the processing of yogurt. So the more yogurt you drink for weight loss, the better the effect will be.

The optimal amount of yogurt is 1 to 3 cups of low-fat or nonfat yogurt per day. It is best to drink it two hours after a meal. Drinking yogurt on an empty stomach will weaken its health benefits. Drinking it two hours after a meal or before going to bed will not only have nourishing and health-care effects, promote digestion, but also have the effects of expelling gas and relieving constipation.