Which is better, yogurt or milk powder

Yogurt and milk powder are completely different things, and we should choose these two ingredients according to our needs. Yogurt can relieve constipation and improve gastrointestinal function, while milk powder is the main source of nutrition for infants, mainly because milk powder contains more nutrients and its ingredients are close to breast milk, which is more suitable for infant development. Now let us understand the nutritional value of yogurt and milk powder.

In fact, in terms of nutritional value, there is not much difference between the two. They both contain nutrients such as carbohydrates, protein, fat, calcium, phosphorus, and rich vitamin A and vitamin B. However, if you want to be more specific, yogurt may be more nutritious because yogurt is fermented on the basis of milk. Not only is there no loss of nutrition, but it also contains beneficial bacteria and vitamins produced by the fermentation of beneficial bacteria.

The efficacy and nutritional value of yogurt:

1. It can break down the lactose and protein in milk, making it easier for the human body to digest and absorb.

2. Yogurt has the effect of promoting gastric juice secretion, increasing appetite, and promoting and strengthening digestion.

3. Lactic acid bacteria can reduce the production of certain carcinogens and thus have an anti-cancer effect.

4. It can inhibit the reproduction of putrefactive bacteria in the intestines and weaken the toxins produced by putrefactive bacteria in the intestines.

5. It has the effect of lowering cholesterol and is especially suitable for people with high blood lipids.

6. Yogurt contains a large amount of lactic acid bacteria. Drinking 0.25 to 0.5 kg of yogurt every day can maintain the normal balance of intestinal flora and regulate the beneficial intestinal flora to a normal level. Therefore, people who have just recovered from a serious illness should drink more yogurt, which plays a role in body recovery that cannot be replaced by other foods. Therefore, it is also most needed for people who have just recovered from a long illness.

7. Maintain the ecological balance of intestinal flora, form a biological barrier, and inhibit the invasion of harmful bacteria into the intestine.

8. It prevents constipation by producing a large amount of short-chain fatty acids, promoting intestinal motility and bacterial growth, changing osmotic pressure.

9. Yogurt contains a variety of enzymes, which can effectively promote the body's digestion and absorption of nutrients.

10. Yogurt can inhibit the growth of saprophytes in the intestines and inhibit the production of toxins by the decay of food in the intestines, thereby protecting the liver and brain from the harm of these toxins and preventing aging.

11. Yogurt inhibits the growth of saprophytes and certain harmful bacteria in the intestines. This also inhibits the carcinogenic factors produced by these bacteria and achieves the purpose of cancer prevention.

12. Improve human immune function. Lactic acid bacteria can produce some substances that enhance immune function, which can improve human immunity and prevent diseases. Yogurt containing a large amount of active bacteria can help improve lactose intolerance, constipation, diarrhea, enteritis, Helicobacter pylori infection and other diseases.

13. Yogurt can lower blood pressure. Dr. Alvaro Arranzo, an epidemiology researcher at the Harvard School of Public Health, said that the study found that among those who drank 2 to 3 servings or more of yogurt a day, the risk of developing high blood pressure was reduced by 50% compared to those who did not drink it.

Is yogurt better?

In fact, it is not necessarily the case. If the yogurt is simply fermented from pure milk, it may be more nutritious, but the yogurt we buy in the supermarket is generally "flavored yogurt" and usually contains sweeteners such as white sugar.

For healthy people, flavored yogurt only increases the calories, but for obese people and diabetics, flavored yogurt is not suitable for drinking.

Pure milk can cause diarrhea, is it better to drink yogurt?

The reason why pure milk can cause diarrhea is mainly due to the influence of lactose in it. Most Asians are lactose intolerant. During the fermentation process of yogurt, lactose will be broken down into lactic acid and organic acids, thereby alleviating lactose intolerance. So yogurt may be less likely to cause diarrhea.

Yogurt doesn't help digestion?

Some people believe that drinking a glass of yogurt after a meal can aid digestion and lose weight. However, yogurt does not have a similar effect. Although it is advertised to be rich in beneficial bacteria, these beneficial bacteria cannot enter the intestines and are usually inactivated in the oral cavity and gastric juice. Losing weight is even more impossible, as flavored yogurt has higher sugar content and richer nutrition, and is not a low-calorie food.

Yogurt also supplements calcium

Because during the fermentation process of milk, only lactose is broken down, and other nutrients are still retained. Therefore, yogurt still has the effect of calcium supplementation.

Yogurt can be heated, but it only affects the taste

Many people believe that after yogurt is heated, the beneficial bacteria in it will be inactivated and its health-promoting effect will be lost. But the fact is that even without heating, the beneficial bacteria in yogurt will not reach the intestines. It’s just that after the yogurt is heated, the taste becomes thinner and the acidity increases.

The yogurt has light yellow water, but it can still be drunk

A layer of light yellow water will appear on the surface of heated or soon-to-expire yogurt. This is actually called whey and is not harmful to your health. Just a slightly sour taste.

Whether you can drink yogurt on an empty stomach depends on the situation.

The reason why it is considered inappropriate to drink yogurt on an empty stomach is that yogurt can easily stimulate increased secretion of gastric acid, which is not good for people with gastric ulcers and excessive gastric acid. But for healthy people, it is possible to drink yogurt on an empty stomach occasionally.

Conclusion: Milk is delicious and healthy, but you should be careful when choosing. Yogurt is easier to absorb, but patients with obesity, diabetes, etc. should drink less flavored yogurt.