Banana yogurt juice

Banana and yogurt can be squeezed together to make juice, mainly because squeezing these two ingredients together can effectively relieve depression and treat constipation symptoms, so it is good to drink banana juice appropriately in daily life. Banana yogurt juice is a food that can improve the gastrointestinal tract and is very good for treating high blood pressure and enhancing immunity. We can learn how to make banana yogurt juice.

Banana Yogurt

Ingredients: 2 bananas, a bottle of yogurt

1. Peel and slice 2 bananas and put them into a food processor.

2. Pour in the yogurt, start the food processor and blend into a paste.

3. If you feel it is not sweet enough, you can add some honey.

Banana papaya milk juice (classic combination)

Ingredients: a bag of milk, a banana, a piece of papaya, a little sugar

Method: Cut the banana and papaya into small pieces and put them into a juicer. Add milk and a little sugar and squeeze out the juice. The taste is very fragrant.

What are the benefits of drinking banana juice

Among many fruits, bananas are one of the most versatile ones. They are easy to eat and suitable for people of all ages. Drinking banana juice also has high therapeutic value. What are the benefits of drinking banana juice? Aside from being an effective way to energize the body, banana juice is also known to be helpful in treating constipation. In addition, bananas are a good fruit for weight loss, and the effect is more significant when squeezed into juice and drunk. Let’s take a look at the benefits of bananas to the human body.

1. Relieve depression: Bananas contain substances that can help the human brain produce serotonin, which can make people feel happy and relieve pain and depression.

2. Prevent anemia: Bananas rich in iron can stimulate the production of hemoglobin in the blood and help prevent and treat anemia.

3. Prevent or treat high blood pressure: Because bananas are rich in potassium, they can excrete excess sodium ions and lower blood pressure. Another ion that lowers blood pressure is calcium. Drinking the juice made by squeezing bananas and calcium-rich milk together will have a better effect in lowering blood pressure.

4. Sober up: Honey banana milkshake can soothe the stomach, replenish water and blood sugar, and thus effectively sober up. Drinkers can have a glass of banana juice before drinking.

5. Weight loss: Bananas are easy to fill the stomach, so many people use them as a weight loss food. However, you cannot only eat bananas when losing weight, but also need to pair them with other low-calorie foods to avoid nutritional imbalance.

6. Enhance immunity and prevent cancer: The protein in bananas can stimulate T cell differentiation and enhance the body's anti-cancer immunity. Moreover, it will be directly absorbed in the gastrointestinal tract. Unlike other proteins that will be broken down, it has a stronger anti-cancer effect.

7. Prevent and treat stomach problems: Bananas contain 5-hydroxytryptamine, a chemical substance that can prevent stomach ulcers. It can relieve the irritation of gastric acid on gastric mucosa and is an ideal therapeutic fruit for patients with stomach problems.