How to prevent pituitary tumors

Everyone is afraid of getting sick. Once you get sick, it will bring a great burden to your family. Therefore, we must do a good job of disease prevention in our daily life so that diseases will stay away from us. Here I will introduce to you how to prevent pituitary tumors. I hope it will be helpful to everyone.

1. Diet and health care:

1. Eat regularly, don’t overeat, and eat on time.

2. You should choose foods high in phospholipids to improve your brain health, such as egg yolks, fish, shrimp, walnuts, peanuts, etc.

3. Patients with pituitary tumors should eat more foods rich in vitamin A, carotene and vitamin B2.

4. Eat light food, less spicy, fried, deep-fried, strong alcoholic and other indigestible and irritating foods, eat more fruits, vegetables and fiber foods, drink more water. The elderly and weak or those with a genetic disease should eat some anti-cancer foods and alkaline foods with high alkalinity as appropriate.

5. Consciously eat more foods that protect your eyes, such as eggs, animal liver, kidney, carrots, spinach, millet, cabbage, tomatoes, day lily, water spinach, and wolfberry.

2. Living environment and habits:

1. Develop good living habits, quit smoking and limit alcohol consumption. The World Health Organization predicts that if people stop smoking, the number of cancer cases in the world will be reduced by 1/3 in 5 years. Secondly, do not drink excessively. Tobacco and alcohol are extremely acidic substances. People who smoke and drink for a long time are very likely to develop an acidic constitution.

2. Have a good attitude to deal with stress, combine work and rest, and avoid excessive fatigue. It can be seen that stress is an important cause of cancer. Traditional Chinese medicine believes that stress leads to overwork and physical weakness, which in turn causes decreased immune function, endocrine disorders, and metabolic disorders in the body, leading to the deposition of acidic substances in the body; stress can also lead to mental tension, causing qi stagnation, blood stasis, and internal toxic fire.

3. In the work of preventing pituitary tumors, you should also pay attention to strengthening physical exercise, improving your physical fitness, exercising more in the sun, and sweating more to excrete acidic substances in the body with sweat, avoiding the formation of an acidic constitution.

Through the above introduction, everyone has a certain understanding of the prevention of pituitary tumors. In daily life, we must do a good job in preventing pituitary tumors and not let pituitary tumors cause serious harm to us.