What are some good ways to prevent liver cancer? Five ways to prevent liver cancer

Here are some ways to prevent liver cancer in daily life for reference:

1. Get more sun

Regular sun exposure can promote the production of vitamin D in the body, and vitamin D can prevent lymphoma, breast cancer, colon cancer and other cancers. Therefore, it is recommended that you get 10-15 minutes of sun exposure every day.

2. Eat garlic regularly

The alliinase in garlic has anti-cancer effects. If the garlic slices are left in the air for 10 minutes before eating, the alliinase will play a more significant anti-cancer role.

3. Eat an orange every day

The vitamin C in oranges helps kill Helicobacter pylori, which causes stomach cancer.

4. Quit smoking

Cigarette smoke will plant the seeds of cancer wherever it passes through the human body (such as the mouth, throat, esophagus, etc.). Not only that, it will also increase the risk of stomach cancer, liver cancer, prostate cancer, colon cancer, uterine cancer and breast cancer.

5. Eat more steamed cauliflower

Steaming broccoli for three or four minutes can greatly increase the effectiveness of the anti-cancer substance "sulforaphane" contained in it. It should be noted that it cannot be heated in a microwave, otherwise the substance will be destroyed. It is recommended to eat broccoli with foods rich in selenium such as sunflower seeds, nuts or mushrooms, so that the anti-cancer effect will be better.