Can eating more vegetables prevent liver cancer? Only by mastering these common sense can you prevent liver cancer

In today's society, there are more and more liver cancer patients, which makes many people feel uneasy! They are afraid that they will be infected with liver cancer one day. So, can eating more vegetables really effectively prevent liver cancer?

Can eating more vegetables prevent liver cancer?

Experts point out that the carotene contained in some yellow-green vegetables does have the effect of preventing liver cancer, such as tomatoes, carrots, mushrooms, and soy products. Therefore, liver cancer patients can eat more of them appropriately, but they should pay attention to the comprehensive and balanced diet, and liver disease patients should avoid smoking and drinking. For people infected with hepatitis, they should control their vitamin C intake while eating more vegetables.

Can eating more vegetables prevent liver cancer? A set of survey data shows that people who eat more vegetables have a 40% lower incidence of liver cancer than those who eat less, while people who eat more fruits have a 45% higher incidence of liver cancer than those who eat less. It can be said that modern people are under great pressure to survive. If they can eat more vegetables that are refreshing, it is also a good choice for those with high blood lipids.

To prevent liver cancer, you should pay attention to the following points:

Many people are malnourished, physically weak, or often in a state of exhaustion, which reduces their immunity and makes them susceptible to various diseases, such as hepatitis. If the immunity is still low, the possibility of liver cancer is high. This requires regular attention to adjusting the physical condition, supplementing nutrition every day, avoiding excessive fatigue, and insisting on certain exercise to strengthen the body and enhance immunity.

Studies have found that aflatoxin is a strong carcinogen, and many liver cancers are caused by it. The southeastern coastal areas are humid, and food is prone to mold. If you eat food contaminated by aflatoxin, you increase the risk of liver cancer. In the past, rural areas were relatively poor, and farmers were reluctant to throw away moldy food, so there were more people suffering from liver cancer in rural areas. Therefore, it is important to note that you should not eat moldy food, let alone food contaminated by aflatoxin.

In many rural areas, especially in economically backward areas, people drink unclean pond water for years. Studies have found that algae in pond water can produce algae toxins, which are an important factor in carcinogenesis. This is another reason why more than 70% of liver cancer patients live in rural areas. Therefore, it is imperative to drink clean tap water as much as possible.