What are the precautions for spring outing

The atmosphere of a spring outing is very exciting. As spring arrives, more and more people go on outings. No matter adults or children, there are many things to pay attention to during the outing. There are many things to pay attention to when going on a spring outing, including what to prepare and the choice of outing location.

1. Prepare enough clothes and carry some medicines with you.

Although spring is full of flowers, it is still a wet and rainy season. Therefore, when going out to enjoy the flowers, you should not only consider the weather, but also pay attention to details such as air humidity and ultraviolet intensity. Wear long-sleeved clothes to minimize skin exposure. When you come back from an outing, be sure to sweep off the dust on your clothes before entering the house, and then take a shower and change clothes.

2. Dress comfortably for spring outings

The weather in spring is changeable, with sudden changes from warm to cold. Many people will take great pains to choose their clothes when traveling. They want the clothes to be resistant to dirt and beautiful, but don't forget that comfort and practicality are the top priorities. Bring enough clothes to prevent colds. You can also prepare to wear goggles and sunglasses.

3. Don’t ignore travel safety

Private car: Many friends choose to drive a private car when choosing a spring outing travel method. Here we remind you that driving for a long time can easily cause back pain and neck pain. This is caused by driving in a fixed position for a long time, or an unsuitable driving seat, incorrect pedal distance adjustment, inappropriate back tilt angle, etc. Therefore, drivers should pay attention to adjusting the seat position when driving, so as not to turn a relaxing spring outing into a "tiring" spring outing.

4. Prevent allergies when traveling

For spring dermatitis and allergies, prevention is better than treatment, and we should start with daily life, diet adjustment and physical exercise. In terms of diet, eat more soy products, glutinous rice products, sesame powder, peanuts, walnuts and other foods, and increase protein supplements such as eggs, shrimp, fish, beef, etc. They are rich in amino acids and can increase the body's ability to withstand cold. Pair them with coarse grains, fruits and vegetables to make the nutrition more balanced.