How to prevent hair loss in autumn

Hair loss is a very common phenomenon in life, especially in autumn, many people will experience symptoms of hair loss. Generally speaking, if hair loss occurs in autumn, it is likely caused by seasonal changes. This type of hair loss is a natural physiological phenomenon. Some people lose hair due to mental stress, anemia, staying up late, etc. So how to prevent hair loss in autumn? Here are some ways to prevent hair loss.

How to prevent hair loss in autumn?

Hair loss in autumn is a natural physiological phenomenon and there is generally no need to worry. There are many reasons for hair loss. Staying up late, anemia, mental stress and certain diseases may all lead to hair loss. Hair loss in autumn is related to the season. When the summer season turns into autumn, the hair follicles suffer a certain degree of damage due to the influence of summer ultraviolet rays and high temperature. In addition, the temperature drops and the environmental humidity is low, the hair follicles on the scalp shrink faster. Malnourished or severely damaged hair follicles will atrophy, causing less and less hair, and even causing hair loss.

1. Diet adjustment

People who often eat greasy food are more likely to suffer from hair loss, and people who like to eat sweets and spicy food are also more likely to suffer from hair loss, because greasy, sweet and spicy food will stimulate our hair follicles, causing the hair follicles to secrete more oil, causing folliculitis and seborrheic dermatitis of the scalp, which indirectly leads to hair loss. Therefore, to prevent and treat hair loss, you must eat greasy, spicy and sweet food, and also abstain from smoking and drinking.

Hair loss and gray hair are mostly caused by insufficient essence and blood, and lack of nutrition. You can eat more foods rich in iron, calcium and vitamin A and foods that nourish the hair, such as milk, poultry, vegetables, and fish, lean meat, and fruits with very high protein content.

Studies have shown that celery, coriander, and broccoli all have relatively good anti-androgen effects. Therefore, while treating hair loss, eating more of these foods can help inhibit androgen secretion. Men with a family history of hair loss should eat more of these three vegetables before they lose their hair.

How to prevent hair loss in autumn? Recommend 4 foods to prevent hair loss:

1. Sweet potato. Sweet potatoes contain a large amount of beta-carotene, which is automatically converted into vitamin A in the human body, which is beneficial to the health of skin and hair. Other foods rich in beta-carotene include carrots, mangoes, pumpkins, apricots, etc.

2. Oysters. Oysters contain a lot of zinc, which helps regulate androgen in the human body. Low androgen levels can easily lead to problems such as hair loss, slow hair growth and increased dandruff. Other foods rich in zinc include crabs, clams, lean beef, etc.

3. Salmon. The protein and vitamin D in salmon are beneficial for strengthening hair quality, and the omega-3 fatty acids in salmon are as important to hair as water is to the human body. This fatty acid is beneficial to the health of scalp cells and prevents dryness of scalp and hair

4. Walnut. Walnuts are nuts rich in omega-3 fatty acids. The rich vitamin H and vitamin E help protect cell DNA from damage and keep hair shiny and beautiful. You can add appropriate amount of walnut oil or chopped walnuts to cold dishes.

2. Daily life adjustment

Adequate sleep can promote normal metabolism of skin and hair. Try to sleep at least 8 hours a day and develop a regular schedule. Hair dyeing, perming and blow-drying can damage hair, so the interval between dyeing and perming should be at least 3 to 6 months.

Hair loss in autumn is closely related to external environmental factors. Although the autumn sunlight is not very strong, there is direct ultraviolet light on the head. The thermal radiation will have a strong irritation to the human head skin, causing hair damage and loss. So in the fall, you should protect your hair from sun damage just as you protect your skin from sunburn. Avoid sun exposure to the head and limit activities in the sun. When going out, it is best to wear a sun hat or carry a parasol.

Washing your hair every day was once considered the best way to moisturize your hair. In fact, just like eating, if you eat too much, you may not be able to absorb all the hair. You have to give your hair enough time to rest, so it is best to wash it every 1-2 days. Wash your hair 1 to 3 times a week in autumn and winter. The water temperature should not exceed 40℃ when washing your hair, and do not use strong degreasing or alkaline shampoos.

It is best to use a weakly acidic shampoo, and choose a hair care product that can strengthen the scalp and hair follicles. It is best to go to a hair salon regularly for deep professional care, or buy some professional products home to enhance repair. Don't use a plastic comb. The best choice is a boxwood comb, which can not only remove dandruff, but also massage the scalp and promote blood circulation.

3. Emotional regulation

Hair loss is directly related to a person's emotions. Unstable emotions such as excessive brain use, impatience, worry, depression, etc. will aggravate hair loss. Therefore, excessive stress may also be one of the reasons for excessive hair loss. The deeper the depression, the faster the hair loss.

How to prevent hair loss in autumn? Here are some good ways to help you

Exercise is a good way to relax and can help people vent. You can choose to go to the gym or exercise at home until you sweat a lot. In this way, you can dissipate your worries through sweat. You should take deep breaths, take walks, do relaxation exercises, etc. regularly to eliminate mental fatigue.

The pressure from life and work makes people emotionally unstable and anxious, which will lead to hair loss over time. In addition to adjusting your mood, going to a professional hair salon every week to give your hair an anti-hair loss scalp SPA can relieve the pressure on the scalp, thereby strengthening the hair and enhancing its elasticity.

In addition, moderate massage is very helpful in alleviating hair loss, because regular scalp massage can promote blood circulation in the scalp, enhance the nutrition of hair follicles, make hair shiny and soft, and prevent hair from turning gray prematurely. You can slightly separate the five fingers of both hands, and use your fingertips to massage the scalp from front to back. First, use your left and right hands to massage the left and right sides of the scalp respectively, and then massage the left and right sides of the scalp. Generally, it lasts for 5 minutes. You can repeat the above steps until the scalp becomes hot.