What to do if pharyngitis hurts so much

Salt is a common disease in people's daily life. It causes great harm to people's throats, and sometimes even causes symptoms of chronic pharyngitis. Some people will feel severe pain in their throat after the change. It is usually caused by a long-standing cough. This situation is very uncomfortable and needs to be resolved in a timely manner. So what should I do if my pharyngitis is very painful?

1. What to do if pharyngitis hurts so much

1. Candied kelp: take 300 grams of kelp and appropriate amount of white sugar. Wash the kelp, cut into shreds, blanch it in boiling water, remove it from the water, add appropriate amount of sugar and marinate for 3 days, and serve it as a side dish. Honey tea: Take appropriate amounts of tea leaves and honey. Put the tea leaves in a small gauze bag, place it in a cup, use boiling water to make the tea, add honey after it cools down and stir well. Rinse your mouth with this solution and swallow it every half an hour. Use it for 3 consecutive days after you see the effect.

2. Sesame oil egg soup: take an egg and appropriate amount of sesame oil. Beat an egg into a cup, add sesame oil and stir well, pour in about 200 ml of boiling water and drink slowly while it is hot. It is best to take it on an empty stomach in the early morning.

3. Olive tea: take two olives and 1 gram of green tea. Cut the olives with pits into two halves, put them into a cup with green tea, pour in boiling water, cover and simmer for 5 minutes before drinking.

Honey lotus root juice: take appropriate amounts of fresh lotus root and honey. Squeeze 100 ml of fresh lotus root juice, add honey and mix well, then drink it once a day for several days.

2. Dietary prescription for wind-heat type pharyngitis

Recipe 1: 100 grams of radish and 50 grams of olives. Boil in water and drink as tea.

Recipe 2: 9 grams of Schizonepeta, 12 grams of Platycodon, 6 grams of Licorice, and 60 grams of Japonica rice. Decoction in water.

Recipe 3: 250 grams of white radish and 5 green fruits. Decoction in water.

3. Dietary prescription for pharyngitis caused by lung heat damaging yin

Recipe 1: 15g Scrophularia ningpoensis, 9g Ophiopogon japonicus, 3g Licorice root, decoct in water and drink as tea.

Recipe 2: 300 grams of kelp and appropriate amount of white sugar. Mix food. Recipe three: 9 grams of monk fruit and 3 grams of persimmon frost, soak in boiling water and drink.

4. Pharyngitis should be paid attention to

In terms of diet, take more cool and lung-moistening drinks, such as boiled water chestnuts, Imperata root, and bamboo sugarcane, or boiled water of Scrophularia, Rehmannia, and Ophiopogon japonicus.

You can buy fresh monk fruit and brew it in water as tea.

Do not eat spicy, hot, fried or irritating foods, and do not smoke.

Actively exercise and improve your physical fitness. The simplest way is to run in the morning, about 30 minutes a day.