Keep healthy in winter and keep beautiful in summer

Unfortunately, many people don’t know much about “keeping healthy in winter and maintaining beauty in summer” and don’t know how to do it. In winter, due to the cold weather and dry climate, you should drink more water to promote metabolism in the body, which can improve the body’s resistance, reduce the occurrence of diseases, and prevent diseases such as upper respiratory tract infections. The climate is hot in summer, so avoid exposure to the sun. Let’s take a closer look at how to maintain health in winter and beauty in summer.

How to keep healthy in winter?

1. Drink more water if your skin is dry

The weather is drier in winter, and now it is gradually getting colder. Some people with allergic constitutions are more likely to develop skin problems, such as chronic eczema, itchy skin, dry and cracked skin and other symptoms. Especially the elderly, who have poor body resistance, are prone to skin problems.

2. Keep warm in daily life

Keeping warm is the top priority, especially for areas that are prone to cold, such as the shoulders, neck, and feet. For the elderly, in addition to keeping warm, they should also pay attention to ventilation and closely prevent the occurrence of cardiovascular and cerebrovascular diseases.

3 In winter, the days are shorter and the nights are longer. People should also follow the principle of "winter storage", appropriately extend their sleep time, and adjust their work and rest schedule to "early to bed and late to rise", going to bed one or two hours earlier and getting up one or two hours later than in other seasons. Experts remind that elderly people whose yang energy is weak should wait until the sun comes out before getting up to avoid cold. Otherwise, it is very likely that you will catch a cold, cough, asthma or other respiratory diseases due to the cold.

2. Summer Beauty

1. In summer, the skin is prone to oiliness and sweating, so it is not advisable to use overly moisturizing skin care products, otherwise it will easily cause excessive skin oil secretion, clog the pores, and cause enlarged pores.

2. Keep your face clean

On your beautiful face, even though you may feel tired after a day's work and don't want to move, you must clean the makeup on your face in time for the sake of your angelic appearance. None of the steps of removing makeup and cleansing can be missed.

3. Be sure to wear sunscreen when going out!

The most important point is that many people generally believe that it is enough to apply it when the sun is scorching, but not when it is cloudy or rainy. Therefore, you should pay more attention to sun protection on cloudy days.