What to eat to stay awake when you feel sleepy

Busy work and life make many people exhausted, and in winter, many people want to stay in bed for a while, but they are not as energetic when they go to work. This is not because of poor sleep, but because they often feel sleepy. This is mostly due to climate change, air quality problems, and the environment in which the body is located. These are the main factors causing drowsiness. You can achieve the effect of refreshing the mind by eating some of these foods.

1. Beans

Iron is the main medium for producing human energy, and it is responsible for the important task of transporting oxygen to human organs and muscles. Therefore, if the human body lacks iron, it will lead to anemia, making people feel dizzy and weak.

Although pork liver and lean meat are the best sources of iron, eating red beans, black beans or soybeans regularly can also supplement iron and effectively improve symptoms of fatigue and weakness.

2. Spinach

Spinach contains magnesium, a mineral that women are more likely to lack. If women consume less than 280 mg of magnesium per day, they will feel tired. The role of magnesium in the human body is to convert carbohydrates in the muscles into usable energy.

3. Banana

Bananas are known as "high-energy foods" because they contain carbohydrates that are easily absorbed by the human body and are also rich in potassium. Potassium can help maintain normal muscle and nerve function in the human body, but it cannot be stored in the body for a long time. After strenuous exercise, the potassium level in the body will drop to a very low level. Studies have shown that low potassium can cause muscle pain, irregular heartbeat, slow reaction, etc., and eating a few bananas can make up for the potassium deficiency.