What is the reason for spitting when smoking?

Cigarettes are a common thing in daily life. They are not only a favorite of men, but many women also like to smoke. There are many types of cigarettes, which are generally made of nicotine. Different cigarettes contain different tobaccos and have different tastes. Long-term smoking has a great impact on lung health. It can easily irritate bronchitis and cause constant spitting, so you need to quit smoking in time.

What is the reason for spitting when smoking?

Long-term smoking stimulates the respiratory mucosa to secrete fluid and cause sputum.

Disadvantages of smoking

Cigarettes carry germs. The latest research has found that cigarettes carry many germs, which can be inhaled into the body during the smoking process. Their pathogenic mechanism is still unclear, but it is an irrefutable fact that cigarettes carry pathogens.

Smoking affects sexual function. Smoking affects circulation, reducing blood flow to the genitals and leading to difficulty in sexual arousal (for both men and women). A large-scale survey in China in 2007 also found that 20% of male erectile dysfunction was related to smoking.

Smokers have poor sleep quality. A study by Johns Hopkins University in the United States found that smokers are four times more likely to still feel sleepy after waking up from a night's sleep than non-smokers. The researchers analyzed and pointed out that the reason is that smokers' bodies cannot obtain nicotine during sleep at night. Although they seem to be sleeping soundly, their sleep is actually disturbed many times and their sleep quality is reduced.

Smokers have weak bones. Studies have found that for every 10 years a female smoker smokes, her bone mineral density decreases by 2.3% to 3.3%. Decreased bone density can lead to a significant increase in the incidence of fractures and osteoporosis. The risk is greater in postmenopausal women.

3. The easiest way to quit smoking

Honey watermelon method to quit smoking. This simple little remedy for quitting smoking is extremely effective. Take a watermelon and 400 grams of pure honey, cut the watermelon into two halves, dig out the flesh of one half of the watermelon until the rind, then pour the honey into the loosened flesh, finally put it in the oven and bake at 150℃ for 20 minutes, and it can be taken after cooling.

Drinking water to quit smoking. Quitting smoking requires fighting the addiction caused by chronic nicotine poisoning. It is proven that when the urge to smoke strikes, you can control it by drinking water. If you feel hungry or want to smoke, drink a glass of water slowly first. This will help the body's metabolism. It can not only eliminate the feeling of hunger and the urge to smoke, but also make the water taste especially good.

People who want to quit smoking can drink water according to the above-mentioned smoking cessation method when they feel the urge to smoke, and they can gradually reduce the amount of smoking and achieve the goal of quitting smoking. It is said that this method of quitting smoking is 90% effective.

The method of using betel nut to quit smoking is to drill a small hole in the center of the betel nut, drip some cigarette poop into it, soak it in rice washing water for 4 days, take it out, wash it and dry it. This small remedy for quitting smoking uses betel nut, which has a bitter and smelly taste. The bitter and smelly smell may make smokers stop wanting to smoke.