The efficacy and effects of eating cucumber raw

Cucumber is a very common food in daily life and an indispensable staple ingredient in the Chinese diet. Cucumbers can be used in cooking, can be eaten cold, or can be stir-fried. Of course, this crispy food can also be eaten raw. Eating cucumbers raw also has the effects and functions of beautifying, losing weight, accelerating metabolism, improving human immune function, anti-aging, preventing poisoning, or strengthening the brain and calming the nerves.

cosmetic

Cucumber is a vegetable that can beautify your skin and is known as the "beauty agent in the kitchen". Regular consumption or application of it on the skin can effectively resist skin aging, reduce the formation of wrinkles, and prevent cheilitis and angular cheilitis. Therefore, cucumber is a good weight loss product.

lose weight

Fresh cucumbers contain a substance called succinic acid, which can inhibit the conversion of carbohydrates into fat. Therefore, cucumbers are a good weight-loss product. Cucumbers contain substances that can inhibit the conversion of carbohydrates into fat. People who are prone to obesity and love to eat sugary foods should also eat some cucumbers, which can inhibit the conversion of sugars and the accumulation of fat, and achieve the goal of losing weight. People who want to lose weight should eat more cucumbers, but remember, they must eat fresh cucumbers and not pickled cucumbers, because pickled cucumbers contain salt which can cause weight gain.

Speed ​​up metabolism

Cucumbers are known for their fragrance and juiciness, and contain a considerable amount of protein and potassium salts. Potassium salt can accelerate blood metabolism and excrete excess salt from the body. Eating it can promote the growth and development of muscle tissue in young children, and regular consumption by adults can help maintain muscle elasticity and prevent vascular sclerosis.

Improve human immune function

Cucumber has the effect of lowering blood sugar. For diabetics, cucumber is the best vegetable and fruit food. The bitter substances in cucumbers have anti-cancer effects. "Compendium of Materia Medica" records that cucumber has the effects of clearing heat, quenching thirst, promoting diuresis and reducing swelling. Cucumber heads contain cucurbitacin C, a substance that has obvious anti-tumor effects. Fresh cucumbers contain very delicate cellulose, which can not only accelerate the excretion of corrupt substances in the intestines, but also lower the cholesterol in the blood. Therefore, patients with obesity, high cholesterol and arteriosclerosis can benefit a lot from eating cucumbers regularly. Clinical practice in recent years has also proved that cucumber vines have good effects in dilating blood vessels, slowing heart rate, lowering blood pressure and lowering cholesterol; cucumber frost has the effect of treating sore throat; cucumber leaves and vines have the effects of clearing heat, promoting diuresis, removing dampness, lubricating the intestines and relieving pain.

Anti-aging

The cucumber flesh is crisp, sweet, juicy, fragrant and delicious. It contains gelatin, fruit acid and biologically active enzymes, which can promote the body's metabolism and treat sunburn, freckles and skin allergies. Cucumber is sweet and cool in nature, and has the effects of clearing heat, promoting diuresis and detoxifying. In addition, cucumber can also treat burns, prickly heat, etc.

Prevent alcohol poisoning

The alanine, arginine and glutamine contained in cucumbers have a certain auxiliary therapeutic effect on liver patients, especially those with alcoholic cirrhosis, and can prevent and treat alcohol poisoning.

Brain health and calming mind

Cucumber contains vitamin B1, which is beneficial to improving the function of the brain and nervous system, can calm the mind and assist in the treatment of insomnia.