Will I get sick if I swim in a swimming pool?

There are many people around us who are obsessed with mysophobia. These people do not like to swim in public swimming pools or public bathhouses because they think that the mixing of everyone's body fluids can easily lead to various infectious diseases. Especially for women, some gynecological infectious diseases can easily spread in these occasions. So, will you get sick by swimming in a swimming pool?

1. Will I get sick if I go swimming in a swimming pool?

Strictly managed swimming pools will perform thorough disinfection, so you don't have to worry about getting sick. However, it is best to bring your own swimsuit, towel and bath towel before swimming to avoid getting contaminated with bacteria when using other people's belongings, especially clothes of patients with infectious diseases.

You won't get STDs from swimming in a swimming pool. Most swimming pools are disinfected regularly, especially in the summer when there is a large flow of people. Water treatment must be done every day. After treatment, there is a large amount of chlorine-containing disinfectant and polymerized alumina in the swimming pool, which can kill bacteria and viruses in the pool. There is no need to worry about getting sexually transmitted diseases from swimming in the swimming pool. Can I get sick if I swim in a swimming pool?

2. Why can’t you swim for too long?

Don't swim for too long. Not only will our body not be able to accept it, but it will also not bring us much benefit from swimming. The duration of swimming should generally not exceed 1.5 to 2 hours, which is determined by the three reaction periods of the skin to cold stimulation. The first stage is after entering the water, when the skin is stimulated by the cold, the blood vessels in the skin contract and the skin becomes pale. The second stage is that after staying in the water for a certain period of time, the blood flow on the body surface expands, the skin turns from pale to light red, and the skin turns from cold to warm. In the third stage, if you stay in the room too long, the body temperature dissipates more than the heat generated, and goose bumps and chills appear on the skin.

3. Why can’t you swim after strenuous exercise?

Some people think that after running and sweating, they can go swimming to rinse their bodies and they won’t feel uncomfortable. But this is not the case. Remember not to swim immediately after strenuous exercise, as it will increase the burden on the heart; the sudden drop in body temperature will weaken the resistance and cause colds, pharyngitis, etc.

Swimming exercises can improve muscle mass

As people age, they tend to lose muscle tissue gradually. Studies have shown that the older you are, the faster you lose muscle tissue. The loss of muscle tissue, on the one hand, leads to a decrease in muscle strength, and on the other hand, it leads to a decrease in the body's metabolic rate, a slowdown in energy consumption, and an increase in the proportion of fat. Swimming is a sport that involves the whole body. Compared with other sports, it can mobilize more muscles to participate in metabolic energy supply. Although swimming cannot shape thick and strong muscles, it can improve muscle strength and coordination, especially the trunk, shoulder girdle and upper limb muscles. Swimming in water requires overcoming greater resistance. Long-term swimming training can improve muscle strength, speed, endurance and joint flexibility. Swimming can achieve the same effect as resistance training in slowing down muscle tissue loss. Can I get sick if I swim in a swimming pool?