Fish Oil Lecithin

Speaking of fish oil lecithin, many friends think it is a thing, but it is not. It is a combination of deep-sea fish oil and lecithin. Many friends know deep-sea fish oil and lecithin. They are health care products for middle-aged and elderly friends. They are relatively well-known health care products today. Many friends may take fish oil or lecithin separately in their daily lives.

However, according to the latest scientific findings, if these two health products are taken separately, the health effects cannot reach the highest level. Instead, if they are taken together, they can complement each other to achieve the best effect. This is the specific origin of fish oil lecithin. Their effects are as follows:

1. Transporting waste in the body: Fish oil dissolves and separates excess cholesterol and other waste in the cardiovascular and cerebrovascular systems. A "transport vehicle" is needed to transport the waste out. This transport vehicle is lecithin. Lecithin plays a role in transporting waste and repairing and activating cells in the body.

2. Reduce serum cholesterol levels and promote blood circulation. Lecithin has the function of emulsifying and decomposing fats, which can enhance blood circulation, improve serum lipids, remove peroxides, reduce the cholesterol and neutral fat content in the blood, reduce the retention time of fat in the inner wall of blood vessels, promote the dissipation of atherosclerotic plaques, and prevent damage to the vascular endothelium caused by cholesterol.

3. Synergistic efficiency will add even more power. Scientists have found that taking lecithin at the same time as taking fish oil can make the unsaturated fatty acids, the main active ingredient of fish oil, even more effective and double the effect;

4. Enhance liver function and protect the liver. The metabolites of fish oil when regulating blood lipids must be metabolized by the liver, thereby increasing the burden on the liver (the liver of the elderly is more susceptible to damage).

Now you should know that consuming fish oil and lecithin together can not only help the user improve blood status, but is also very effective in preventing cardiovascular and cerebrovascular diseases, and can even protect the liver from being invaded by diseases. It can be seen from this that if you want to truly maximize the effects of health products, you should take fish oil and lecithin at the same time.