Is it okay to run at twelve o'clock at night?

Night running is becoming more and more popular. On the one hand, it is because everyone is busy with work or study and has little time during the day. On the other hand, there are fewer people on the road at night, making running more convenient. Moreover, many people feel that running at night creates a very quiet environment, which makes it easier for people to relax and is more conducive to physical and mental balance. So, is it good to run at midnight?

Advantages and disadvantages of night running:

benefit:

⑴ Night running is more convenient for most runners because they have plenty of time and it does not affect their work or study. It can make people more relaxed and relieve stress after a busy day, as long as they devote themselves to the running exercise. Moreover, night is the time of the day when the oxygen content is higher and the air quality is better. Choosing to run during this time period is more beneficial to your health.

⑵ Night running is more effective for weight loss because the human body's metabolism is most active at night, which is conducive to fat burning. The number of platelets in the blood is relatively low at night, which can effectively prevent blood clots. It can also improve people's sleep quality.

harm:

⑴ There are relatively more unsafe factors at night, and accidents are likely to happen when running at night.

⑵The temperature is low at night and the chance of wind is also higher. After running and sweating, the pores of the skin are open, and frequent exposure to wind at this time can easily cause illness.

There is a little trick for running: complete the first half by bike or bus, and then run the second half. The first half of the ride can also be used as a warm-up. But there are two disadvantages. One is that there may be no place to take a shower. You can refer to the practice of running at noon. The second is that the air quality is not very good. But Lao Wang himself feels that he has never smelled strong car exhaust when commuting to and from work by bike or running, but he often smells it when driving in traffic jams.