Why don't I lose weight by running every day

Many of us run to lose weight. Generally speaking, running is a very effective way to lose weight, as it can consume a lot of body fat. Especially if you can stick to running every day, the fat content in your body will drop rapidly, and at the same time it can make your body more perfect. But some people don’t lose weight even though they run every day. So, why don’t you lose weight by running every day?

1. You only practice running and no other training

If you repeat the same running routine every day, day after day (even though you'll still be sweating and your legs will be sore), your metabolism will gradually adapt and respond so that you'll burn fewer calories with the same workout.

Consider incorporating anaerobic exercise, such as strength training, to make your body “unconditioned.” Small changes every day may not make a big difference over time, but can have a huge impact on your overall body shape.

2. You only see the distance, not the intensity

One important variable in aerobic or other exercise is intensity.

Think about it this way: if you get on the treadmill, elliptical, bike, or trail, you plan to keep exercising for 30 minutes or an hour, but your goal is to go at a pace you can maintain, work out hard, feel tired, and then go home.

Such exercise is great for endurance, but not for weight loss. Such exercise is great for endurance, but not for weight loss.

So you can try running at varying speeds, sometimes fast and sometimes slow, so that your body needs to work harder to adapt to different intensities, thereby burning more fat.

3. Exercise is not the only thing that consumes energy

Running can burn calories, but in fact, eating, drinking, sleeping, and thinking all consume a lot of calories.

Here we need to introduce a basic concept called basal metabolic rate. The basal metabolic rate is high, and even if you don’t exercise, you will consume more calories than ordinary people.

One way to increase your basal metabolic rate is to build muscle. Muscle consumes far more calories than the same weight of fat. One way to increase your basal metabolic rate is to build muscle. Muscle consumes far more calories than the same weight of fat.

Muscles are always active and in great demand. So the more muscle you have, the more you can burn without having to deliberately move.

4. You run too much

Exercise is essential for healthy living, but it still puts stress on the body and affects the body's hormone secretion, which also controls our ability to lose weight.

Too much emphasis on long-distance running will cause cortisol to continue to increase. If cortisol increases for a long time, inflammation will also increase, the body will recover more slowly, muscle tissue will be damaged, excess fat will be forced to be stored, and even the immune function will be damaged.