Can eating bitter melon raw help get rid of acne?

Bitter melon can remove acne, mainly because it has the effect of clearing away heat and detoxifying, and can eliminate toxins in the body, which helps to expel toxins accumulated on the face and relieve the growth of acne. However, eating bitter melon raw will not achieve the effect of removing acne. You can use bitter melon to apply on your face, or eat it after frying it. Eating bitter melon raw not only tastes very bitter, but it may also cause damage to the digestive system, so try to avoid eating it raw.

Can bitter melon cure acne?

Good for acne treatment

Bitter melon has the effects of clearing away heat and relieving summer heat, improving eyesight and detoxifying, and it does have a certain effect on removing acne.

The effects of bitter melon: mainly clear away heat, improve eyesight and detoxify. Treat fever, heatstroke, dysentery, red and painful eyes, swelling and pain, erysipelas, and ulcers. It is mainly used to treat liver disease, kidney disease, diabetes, edema, erysipelas, constipation, internal and external hemorrhoids, prostate hypertrophy, wind-heat red eyes, wind-fire toothache, dysentery, heatstroke and other fevers. The fruit of bitter melon can strengthen the liver, clear the heart and improve eyesight, reduce fire, relieve fever, eliminate toxins, relieve fatigue, treat heat dysentery, and heatstroke; the flowers can treat stomach pain, mold and carbuncles; the leaves are dried and made into powder, which can treat all kinds of fire poison, carbuncle swelling and pain, stomach pain, and heat dysentery. The effect of the roots is better.

To sum up, eating bitter melon can eliminate toxins in the body, so it is beneficial for removing acne.

How to eat bitter melon to get rid of acne

Juicing

Drinking bitter melon juice can also lower blood sugar, and bitter melon also has a powerful beauty effect, which is to remove acne!

practice:

1. Wash the bitter gourd, cut it into thin slices with a knife, put the sliced ​​bitter gourd into cold boiled water, add ice cubes, and refrigerate for one hour.

2. One tablespoon of honey (you can increase or decrease according to your taste), mix the honey with an equal amount of cold boiled water and mix well. Take out the bitter gourd and dip it directly in the honey. The taste is very crispy and refreshing! Eat it anytime. Acne and inflammation, very good effect

Raw food

How to eat bitter melon raw

Take a fresh bitter gourd, choose the one with tender green color, which means it is tender and not too bitter.

Wash the bitter gourd, remove the seeds, and cut into thin slices, each slice should be about 1.5mm. Mix well with a little salt and set aside.

Use a garlic press to crush three garlic cloves into minced garlic, and prepare white vinegar and sesame oil

Squeeze the slices you just cut with your hands. A lot of bitter melon juice will come out. After removing the bitter melon juice, add minced garlic and white vinegar and mix well. Finally, drizzle with sesame oil and it's done.

Acne Diet Taboos

1. Avoid high-fat foods such as lard, butter, fatty meat, pig brain, pig liver, pig kidney, eggs, etc.

2. Avoid eating fishy or pungent foods. Fishy substances often cause chronic inflammation of the sebaceous glands to expand and become difficult to eliminate. Especially seafood, followed by hot meat such as lamb, dog meat, etc.

3. Avoid high-sugar foods. When the human body consumes high-sugar foods, the body's metabolism will become vigorous and the secretion of sebaceous glands will increase, causing acne to appear continuously.

4. Avoid spicy food. This type of food is hot in nature and can easily cause internal heat after eating.