What are the hot fruits and vegetables

People with cold constitution have relatively poor gastrointestinal function, and abdominal distension, heavy dampness, etc. are common symptoms. In traditional Chinese medicine, people with a cold constitution is not actually a big problem. If you can pay attention to your daily routine, eat more hot fruits and foods, and use certain dietary therapy methods, then you can improve your cold constitution. So what are some hot fruits and vegetables?

Chinese medicine diet therapy attaches great importance to the different properties and effects of food. It uses the dominant properties of food to adjust the body's Qi, blood, Yin and Yang, to strengthen the body and eliminate evil, in the hope of "balancing Yin and Yang, and curing the spirit." The nature of food refers to the "four natures", namely cold, hot, warm and cool. Coolness and coldness, warmth and heat, have certain similarities in their effects. There is just a slight difference in the size of the effect. In addition, some foods have a mild nature, which is called neutral. Foods that can reduce or eliminate heat symptoms are cold in nature; foods that can reduce and eliminate cold symptoms are warm in nature. It is generally believed that cold foods have the effects of clearing heat, purging fire and detoxifying, and are often used to treat febrile diseases. Most warm foods have the effects of warming the middle, boosting yang, and dispelling cold, and are often used to treat cold diseases. Neutral foods have the effects of strengthening the spleen, stimulating appetite, and nourishing the body.

Food Group

Warm nature: sorghum, glutinous rice and their products.

Vegetables

Warm nature - lentils, greens, yellow sprouts, mustard greens, coriander, peppers, leeks, pumpkins, garlic sprouts, garlic shoots, garlic, onions, ginger, cooked lotus root, and cooked white radish.

Animal food group

Warm nature: mutton, dog meat, eel, river shrimp, sparrow meat, goose eggs, and pork liver. Thermal properties - cheese.

Fruit Group

Warm nature: lychee, longan, peach, jujube, bayberry, apricot, orange, and cherry.

Dried fruits:

Warm in nature: chestnuts, walnuts, sunflower seeds, dried lychees, and longans.

condiment:

Warming properties: wine, fermented glutinous rice, brown sugar, maltose, mustard, fennel, prickly ash, pepper, osmanthus, black tea, and coffee.