What are the ways to prevent testicular cancer

Testicular cancer is a common cancer that occurs in the testicular tissue of men. The causes of the disease are complex, so the treatment is relatively complex. Testicular cancer seriously threatens male fertility, so it is very important to actively prevent testicular cancer. So what are the ways to prevent testicular cancer in daily life? Here is a detailed summary of the ways to prevent testicular cancer.

Testicular cancer can usually be prevented by:

① Develop good work and rest habits, keep a regular work and rest schedule, and avoid working in polluted air. In addition, stay away from radiation machines: for example, computers, induction cookers, microwave ovens, and mobile phones should be kept away from sleeping areas; stay away from noisy places.

②Be positive. Personality has a great impact on the testicles. Because the testicle area belongs to the endocrine system, personality can easily affect it. Clinical investigations have found that a large number of people with testicular hyperplasia or tumors have negative personalities, are not cheerful, and have long-term depression. You should pay attention to reasonably venting your emotions in life, not suppressing yourself, and being good at thinking about problems positively. For example, actively seek solutions to problems instead of waiting for them to be solved.

③ Prevent testicular injury. In daily life, we should prevent accidental injury to the testicles, such as riding a bicycle, and try to reduce the pressure on the testicles. In addition, we should also prevent testicular injury during sexual intercourse to avoid intense processes that may damage the fragile testicles and bury the hidden dangers of pathological changes.

④ Keep the testicles clean. When taking a bath, you should pay attention to cleaning the testicles. Even if you don't take a bath, you should always clean the testicles, especially the area covered by the foreskin, to prevent bacteria from growing. Self-examination of testicular diseases. The best time to self-examine is after taking a bath, especially after washing the genitals with warm water. At this time, the skin is soft. Touch the scrotum with your hand. If there is dull pain, swelling, or obvious asymmetry between the left and right testicles, you should be alert and seek medical attention in time.

⑤ Control your diet and eat less food containing ochratoxin A. Ochratoxin A is an important carcinogen that can easily induce testicular cancer. It is mainly produced by fungi that grow on grains and coffee beans, so moldy grains should never be eaten.

⑥ Loose boxer briefs are better for preventing testicular abnormalities. Loose hanging to keep the natural shape of the testicles is the best, so boxer briefs are better than tight briefs and are a good way to prevent testicular abnormalities. For testicular abnormalities, pay attention to "sitting" office workers to strengthen physical exercise. Sitting for more than 10 hours a day is more likely to cause testicular cancer, which is something that testicular abnormalities need special attention!