Life tips for treating rhinitis

In real life, rhinitis has always been a major problem that troubles many people. Rhinitis not only causes runny nose and sneezing, but also easily damages the nasal mucosa and causes some complications. In daily life, you can improve and treat rhinitis through daily tips. Generally, you can insist on washing your face with cold water, which can effectively improve the symptoms of rhinitis.

Daily tips for treating rhinitis

1. Wash your face with cold water to treat rhinitis: Washing your face with cold water every morning can enhance the body's ability to adapt to temperature differences. The stimulation of cold water can enhance the disease resistance of the nasal mucosa and improve blood circulation, thereby effectively preventing the invasion of bacteria, protecting the nasal cavity and keeping away from rhinitis.

2. Dietary conditioning: In daily life, we must pay attention to maintaining good eating habits, not consume excessive amounts of cold drinks or irritating foods, eat less spicy and fried foods, eat more vegetables and fruits rich in vitamins, and you can also eat a moderate amount of lactic acid bacteria foods every day to relieve rhinitis symptoms.

3. Pay attention to environmental hygiene: Maintain good ventilation when indoors and try to breathe fresh air. Especially in summer, too many indoor dust mites are more likely to induce rhinitis, so we must do a good job of sterilization and insect prevention.

4. Pay attention to moderate exercise: Jogging is a very common form of exercise, but it requires more persistence. If you insist on running for half an hour every day, it will have a good effect on your overall physical health and will be more beneficial for relieving rhinitis. In addition, you can swim more often in the summer to adapt your body to the temperature of cold water, promote blood circulation, increase lung capacity, and at the same time improve immunity, which can make it easier to get rid of rhinitis.

5. Raw onions treat rhinitis : Choose fresh raw onions and only take the white part, mash it and squeeze out the juice. Before using onion juice, clean your nostrils with a cotton swab, then dip it in onion juice and insert it into your nostrils. Wait for a few minutes, then take it out and use a new cotton swab to dip in onion juice. Repeat this several times. It should be noted that when inserting the cotton swab, do not insert it too deep to avoid breaking the nasal mucosa and aggravating the condition.

6. Xanthium sibiricum is used to treat rhinitis: Xanthium sibiricum can be purchased at pharmacies, it is cheap and effective. Take an appropriate amount of Xanthium sibiricum each time, gently pound them one by one, put them into the pot, and add a small amount of sesame oil. After boiling, remove the Xanthium sibiricum and wait for it to cool down before use. Then use a syringe or dropper to draw a small amount of medicine and drip it into the nostrils, 2 to 3 times a day. It will soon be effective.

7. Make your own tea to treat rhinitis: brew appropriate amounts of chrysanthemum, gardenia, mint and green onion with boiling water, then add appropriate amount of honey. Drink it frequently every day for a few days and you will see the effect.

8. Chinese Medicine Dialectical Method Chinese Medicine emphasizes "knowing the disease and treating it" and "treating both the symptoms and the root cause". For example, for the rhinitis mentioned above, if external medication is used, it can not only eliminate the lesions fundamentally, but also relieve itching and prevent recurrence. Through observation of patients who applied Baoshun Zangyuan Ointment, it was found that about 90% of them were cured, and it treated both the symptoms and the root cause, and the disease was less likely to relapse. It is available on mobile phones and Taobao

8. White radish treatment: Add clean water to the pot, take an appropriate amount of white radish and add it to the pot to cook. After the water boils, inhale the steam with your nose. Continue for a few minutes to relieve nasal congestion. But be careful to avoid steam burns.