Dizziness, nausea, vomiting, weakness in limbs, all caused by cervical spondylosis

If you experience dizziness, nausea, vomiting and weakness in your limbs, then you should check whether you have cervical spondylosis. Office workers are prone to cervical spondylosis because they often sit and work. If you have cervical spondylosis, you can use dietary therapy to promote blood circulation and unblock meridians.

1. Fish head stewed with Chuanxiong and Angelica dahurica

15 grams of Chuanxiong, 15 grams of Angelica dahurica, 1 bighead carp head, and appropriate amounts of ginger, onion, salt, and cooking wine. Slice Chuanxiong and Angelica dahurica separately, put them into the pot together with the cleaned silver carp head, add ginger, scallion, salt, cooking wine and water in appropriate amounts, boil them over high heat first, then simmer them over low heat. Take with meals, once a day. It can dispel wind and cold, promote blood circulation and dredge meridians.

2. Fish head stewed with Gastrodia elata

10 grams of Gastrodia elata, 1 fresh silver carp head, 3 slices of ginger. Put Gastrodia elata, bighead carp head and ginger in a stewing pot, add appropriate amount of water, stew until cooked, and season. It can nourish the liver and kidneys, dispel wind and dredge the meridians. Suitable for carotid artery type cervical spondylosis.

3. Pueraria root stewed with pork spine

30 grams of Pueraria root and 500 grams of pork spine. Peel and slice the kudzu root, cut the pork spine into sections, put them in a pot and add appropriate amount of water to make soup. Drinking the soup and eating the meat is often effective. It can nourish qi and yin, relax muscles and activate collaterals. Suitable for cervical spondylotic radiculopathy.

4. Chicken stewed with mulberry branches

60 grams of old mulberry branches, 1 hen (about 1000 grams), and a little salt. Wash the chicken, cut it into pieces, put it in the pot with the old mulberry branches, add appropriate amount of water to make soup, season it, drink the soup and eat the chicken. It can replenish kidney essence and dredge meridians. Suitable for cervical spondylotic radiculopathy.

5. Ginger porridge

50 grams of polished japonica rice, 5 slices of ginger, a few scallions with roots, and an appropriate amount of rice vinegar. Mash the ginger and cook it with rice. Add onions and vinegar when the porridge is almost cooked, and eat it as a side dish. It can dispel wind and cold and is suitable for cervical spondylosis of the Taiyang meridian type.

6. Chuanwu Congee

12 grams of raw Chuanwu and 50 grams of fragrant rice, simmer until done, add 1 teaspoon of ginger juice and 3 tablespoons of honey, stir well, and sip on an empty stomach. It can dispel cold and relieve numbness. It is suitable for cervical spondylosis of meridian obstruction type.