Is it okay to eat melon seeds every day

Melon seeds are a kind of snack for leisure and entertainment. In life, they are also used as food for entertaining guests by many people. Melon seeds are also a kind of nuts. Although they are not as expensive as other nuts, they also have high nutritional value. For example, they contain a lot of vitamin E, minerals, and unsaturated fatty acids, etc. They can relieve constipation symptoms and protect blood vessels. So is it good to eat melon seeds every day?

First, is it good to eat melon seeds every day? Although melon seeds have benefits, they also have disadvantages. Especially for people with underlying diseases, they should pay attention to the matters concerning the consumption of melon seeds. Do not eat too much melon seeds: melon seeds are small and can give people an illusion that it is okay to eat too much, as it will not increase your appetite anyway. Although it seems like this, if we eat them while watching TV or playing with our mobile phones, we may not pay attention to the amount of melon seeds we eat. In most cases, we will eat too much. The healthy standard is to control the amount of nuts per person to 25-35g per day.

Second, people who are not suitable for eating melon seeds: Not everyone can eat melon seeds. For example, patients with stomach and liver diseases, if they eat melon seeds frequently, will make their condition worse and it will not be conducive to the body's recovery. People with diabetes should note: Diabetics can eat some melon seeds in moderation, but not too much. On the one hand, from a nutritional point of view, about two taels of melon seeds are equivalent to one tael of oil. If eaten before going to bed at night, it is likely to affect the body's fat metabolism, and thus have a certain impact on insulin sensitivity, which is not conducive to blood sugar control.

Is it good to eat melon seeds every day? If you eat too much, you will be in danger of obesity, especially for people with cardiovascular diseases. The high fat content in melon seeds will increase blood viscosity and even bring the risk of blood vessel blockage. Another very important reason is that if we often eat a lot of melon seeds, most people choose to crack them with their teeth. If this accumulates over a long period of time, the surface of the teeth will wear out and the "melon seed teeth" phenomenon will occur, causing tooth sensitivity, etc.