Can I eat more melon seeds?

There are many delicious and nutritious foods in life, but it is worth noting that no matter how good the food is, the amount of consumption must be controlled, otherwise it will affect the health of the body. For example, melon seeds contain a lot of vitamins, proteins and oils, so regular consumption can help calm emotions, relieve insomnia and improve memory. So can you eat more melon seeds?

First, can you eat too many melon seeds? Any food has two sides, and melon seeds are no exception. Let’s take a look at the disadvantages of eating a lot of melon seeds: We almost all have a characteristic when eating melon seeds - non-stop, the more we eat, the more we want to eat, and our hands and mouths basically can’t stop. Of course, there are experts among the people, and there are also masters who eat melon seeds without using their hands, but their posture is really ugly! As we continue to eat melon seeds, air will enter our stomachs along with the seeds, causing abdominal bloating, abdominal pain and other phenomena.

Second, people who are not suitable for eating melon seeds: Patients with hyperlipidemia: Melon seeds have a high fat content. Patients with hyperlipidemia will increase their blood lipids by eating a lot of melon seeds, which can easily cause diseases such as arteriosclerosis and hypertension. People with abnormal gallbladder function: Melon seeds have a high fat content. Eating melon seeds will put too much workload on the gallbladder and easily cause indigestion. Patients with stomach and liver diseases: Similarly, melon seeds have a high fat content and are difficult to digest. Patients with gastrointestinal and liver diseases may aggravate their condition by eating melon seeds.

Can you eat too many melon seeds? No, if you eat a large amount of melon seeds at one time, it will consume a lot of saliva and gastric juice, which can easily lead to dry mouth and indigestion. Cracking melon seeds is inseparable from the tongue (when looking for a partner, you should look for someone who can crack melon seeds quickly). The repeated friction between the melon seeds and the tongue can easily cause the tongue to become red, swollen, painful, and form blisters. Most of the melon seeds we buy are fried with spices. The most common spices are fennel and pepper, both of which contain trace amounts of safrole. Excessive intake of safrole may cause liver disease. Eating melon seeds frequently can easily cause getting inflamed, and lead to symptoms such as mouth sores and oral ulcers.