Blood pressure lowering pillow

When we go to sleep, we are all used to putting a pillow under our head, which can help us fall asleep faster. Pillows are essential items when we sleep. The different ingredients in the pillows can make the pillows feel different and comfortable. The legendary blood pressure-lowering pillow is said to lower patients' blood pressure, improve their sleep conditions and help them fall asleep. So are blood pressure lowering pillows really useful for regulating blood pressure?

1. Buckwheat pillow

Buckwheat husks are sweet and cold in taste. Using them as pillows can improve eyesight, calm the mind, and help improve sleep. Buckwheat husks are soft, comfortable, cool and refreshing. They have a certain massage effect on the head and face and are suitable for both young and old. Buckwheat husks are smooth and have a "flowing" feeling. The shape of the pillow will change as your head moves, making it very comfortable to sleep on. Buckwheat pillows are warm in winter and cool in summer. They have the effects of clearing away heat and toxins and lowering blood pressure. They have certain therapeutic effects on insomnia, nightmares, dizziness, tinnitus, migraine, cervical spondylosis, etc.

2. Tea Pillow

Collect leftover tea leaves (green tea and bitter tea are best), dry them, and make them into a medicinal pillow. This pillow has the effect of calming the liver and reducing fire, clearing the brain and improving eyesight. It is suitable for hypertension of the liver yang hyperactivity type.

3. Lavender pillow

The lavender pillow is a kind of medicinal pillow. It emits a special scent and has the effect of calming the mind and regulating sleep. It is suitable for people who are under great work pressure during the day and prone to insomnia at night. It is especially suitable for use in spring, because spring is the season of growth and the liver yang is hyperactive. This pillow has the effect of calming the liver and dispelling wind. If you often sneeze or your skin becomes red and itchy after using it, don't use it.

4. Chrysanthemum pillow

The dried white chrysanthemum (Hangzhou chrysanthemum is the best) can be made into a medicinal pillow, which has the effects of dispersing wind-heat, calming the liver and improving eyesight, clearing away heat and detoxifying. It is suitable for people with hypertension of the liver yang hyperactivity type and headaches. You can drink chrysanthemum tea during the day, then dry the remaining white chrysanthemums and make them into a medicinal pillow to make the best use of them.