Can drinking vinegar lower blood pressure?

Patients with hypertension need to pay attention to their blood pressure at all times. If the blood pressure rises suddenly and is not treated in time, it will cause different harms to the human body. Blood pressure can be lowered in different ways. In addition to going to the hospital for treatment, it can also be treated with folk remedies, such as vinegar. Vinegar is a condiment in our daily life. There are aged vinegar, rice vinegar, etc. Different vinegars have different aromas, but they are generally sour. So can drinking vinegar lower blood pressure?

Vinegar can soften and dilate blood vessels, lower cholesterol, prevent hyperlipidemia, and play a role in preventing various cardiovascular diseases. Modern people's diet consumes too much salt, sugar, and alcohol, which aggravates arteriosclerosis and affects blood vessel elasticity. In particular, monocarbohydrates such as sucrose and fructose can increase serum triglyceride levels and aggravate coronary heart disease, hypertension and other conditions. There are many vinegar drinks on the market, which not only have the effect of improving and preventing high blood pressure, high blood lipids and cardiovascular diseases, but also can help digestion and regulate the acid-base balance in the body. They are ideal drinks to accompany meals and can meet the modern people's pursuit of scientific diet and food therapy for health.

Although vinegar has the above-mentioned benefits, it is not suitable for everyone, especially those with poor stomach. After drinking vinegar, you should pay attention to whether you have adverse reactions such as heartburn. People with ulcers or excessive stomach acid are not suitable for drinking vinegar to avoid aggravating the irritation to the stomach. Drinking vinegar should be done gradually. Start with a small sip each day and increase or decrease the amount as appropriate depending on your body's acceptance. However, cooking methods such as heating will affect this effect of vinegar. For example, although vinegar is added to stir-fried shredded potatoes and sweet and sour fish, their effectiveness will be compromised after being heated at high temperatures.

10 benefits of drinking vinegar

1. Eliminate fatigue.

2. Regulate the acid-base balance of blood and maintain the relative stability of the human body's internal environment.

3. Helps digestion and facilitates the absorption of nutrients in food.

4. Anti-aging, inhibit and reduce the formation of peroxides during the aging process of the human body.

5. It has strong bactericidal ability and can kill Staphylococcus aureus, Escherichia coli, pathogenic bacteria, halophilic bacteria, etc. in the intestines.

6. Enhance liver function and promote metabolism.

7. Dilate blood vessels, help lower blood pressure and prevent cardiovascular diseases.

8. Enhance kidney function, have a diuretic effect, and reduce urine sugar content.

9. It can convert excess fat in the body into physical energy and promote the metabolism of sugar and protein, thus preventing and treating obesity.

10. Vinegar also contains anti-cancer substances.