Beware of skin cancer when playing outdoor golf. How to prevent skin cancer in daily life

Golf is a very healthy outdoor aerobic exercise, which is very beneficial to the human respiratory system, blood circulation system, etc., so the health of this sport should be affirmed. Golf does have a certain impact on the skin. Long-term outdoor sun exposure can cause skin tanning and aging. People with tumor gene constitution may also induce skin cancer.

So, who are the high-risk groups for skin cancer?

1. People with lighter skin, hair and eye colors.

2. Family history of skin cancer

3. Personal history of skin cancer

4. Long-term exposure to sunlight

5. History of sun exposure early in life

6. Certain special birthmarks, especially those with a large number of birthmarks

7. Having freckles means you are more sensitive to sunlight and easily damaged by it.

Early symptoms of skin cancer

1. Unexplained growths

For areas exposed to the sun, such as the head, neck, back of the hands, chest, back, etc., if there are protrusions that do not disappear for a long time, you should pay attention. You should also pay attention to acne that does not disappear for a long time, as it may be an early symptom of skin cancer.

2. Scabbing

If scabs form on the skin for no reason, especially if the scabs do not disappear for a long time, you should be alert, as this is also an early symptom of skin cancer, especially in areas that are exposed to sunlight for a long time.

3. Bleeding

The early symptoms of both types of skin cancer are bleeding with just a slight stimulation, which is related to the damage to skin cells under long-term sun exposure.

Reminder: Pay attention to these in daily life to prevent skin cancer

To prevent skin cancer in life, the following workers should pay attention to avoid long-term contact with harmful chemicals such as asphalt, tar, arsenic, benzopyrene, etc. These chemicals are highly carcinogenic. For workers who must be exposed to harmful chemicals for a long time due to work needs, they must have good labor protection. Consciously protect our living environment and do not arbitrarily burn tires, asphalt, plastics, wire skins and other materials. Prevent long-term skin exposure. Medical scientists have found that ultraviolet radiation can induce skin cancer. Farmers, fishermen, and field workers who work in the sun for a long time have a much higher chance of skin cancer than indoor workers. Therefore, you can apply some sunscreen and other items when working or playing outdoors, which will be of great help to you.

To prevent skin cancer, actively treat the primary disease. In life, we should also pay attention to ionizing radiation, which is mainly for radiation workers. People with precancerous lesions such as actinic keratosis and xeroderma pigmentosum should be treated as soon as possible to nip skin cancer in the bud. Strengthen physical exercise and improve physical fitness. Chinese medicine says: "When the positive energy is inside, the evil cannot enter." It is best to apply sunscreen to all exposed skin. Sunscreen cosmetics generally achieve the purpose of sun protection by absorbing or reflecting ultraviolet rays, which has a great effect on defense.

In the hot summer, patients should cover themselves with clothes. Even on cloudy days, 70% of ultraviolet rays will still be projected onto the ground. Ultraviolet rays will penetrate the surface of the skin and damage deep skin cells, triggering the growth of cancer cells. Therefore, when walking outdoors during the day, you should wear a hat and long-sleeved clothes. Vitamin C and E can help resist sun exposure. In addition, tea contains an anti-cancer substance called polyphenols, which can inhibit the activity of free radicals. Drinking tea can also prevent skin cancer. Friends who like to drink tea can drink more on a regular basis.