How to relieve anemia

I don’t know if you know about anemia. It is not an independent disease. It may be an important clinical manifestation of a basic or sometimes more complex disease. Once anemia is discovered, its cause must be found out. Anemia can be mild or severe, depending on the degree of anemia. Anemia patients generally experience symptoms such as weakness, fatigue, drowsiness, pale skin and mucous membranes, tachycardia, shortness of breath or difficulty breathing. So what are some ways to relieve anemia?

Dietary supplements for anemia: Dietary adjustment: Dietary nutrition must be reasonable and food must be diversified. The menu should be wide and should not be picky, otherwise anemia will be caused by the lack of certain nutrients. The diet should be nutritious and easy to digest. It should be regular and moderate. Overeating is strictly prohibited. Eat more iron-rich foods such as pork liver, pig blood, lean meat, dairy products, beans, rice, apples, green leafy vegetables, etc. Drinking more tea can supplement folic acid and vitamin B12, which is beneficial for the treatment of megaloblastic anemia. However, tea should not be drunk for iron deficiency anemia, because drinking tea is not conducive to the body's absorption of iron supplements. Appropriate supplementation of acidic foods is beneficial to the absorption of iron supplements. Avoid spicy, raw, cold and indigestible foods. You can usually cooperate with nourishing diet therapy to nourish your body and combine work and rest with appropriate physical activities.

Foods containing high-quality protein include eggs, milk, fish, lean meat, shrimp and beans. Foods rich in vitamin C include fresh fruits and green vegetables, such as sour jujube, apricot, orange, hawthorn, tomato, bitter gourd, green bell pepper, lettuce, green bamboo shoots, etc. Vitamin C participates in hematopoiesis and promotes iron absorption and utilization. Foods rich in iron include chicken liver, pork liver, beef and sheep kidneys, lean meat, egg yolks, kelp, black sesame, sesame paste, black fungus, soybeans, mushrooms, brown sugar, rapeseed, celery, etc. Iron is the main component of blood, and iron deficiency anemia is more common.

Several common blood-enriching foods: black beans, hair algae, carrots, gluten, spinach, day lily, longan meat, dried radish, etc.

Everyone should have a general understanding of anemia, and should pay attention to dietary adjustments and try to diversify food. People with anemia should have regular emotions and daily life, engage in appropriate activities and avoid overwork. Avoid public places and crowded places. We must have a correct understanding of the disease, maintain an optimistic mood, not be anxious or annoyed when encountering things, watch some entertaining TV programs and books, listen to entertaining radio, and listen to relaxing music appropriately. When you feel anxious or dizzy, move less and get a blood transfusion in time. Don't try to hold on. Drink plenty of water every day and keep the indoor air fresh. Finally, I wish you good health!