What to eat if hemoglobin is low

The function of red blood cells is mainly performed by hemoglobin, and the value of hemoglobin also has a certain impact on the human body. When the hemoglobin level is low, it may cause anemia. When it comes to what to eat when your hemoglobin level is low, you must pay attention to the intake of foods rich in iron.

1. Eat foods rich in iron:

Anemia is caused by a lack of iron in the body, which leads to low hemoglobin. Therefore, you should eat more iron-rich foods. Foods with relatively high iron content can be classified into two categories. Animal liver, red meat (beef, lamb) and egg yolk are animal foods with high iron content, while black fungus, shiitake mushrooms, rapeseed, jujube, walnut kernels, etc. are representative of plant foods with high iron content. However, some experts have analyzed that 100g of pork liver contains 25mg of iron, while 100g of dates contains only 2.1mg of iron. Therefore, in comparison, animal foods are better at supplementing iron than plant foods.

2. Fruits and vegetables promote the body’s absorption of iron:

In addition to supplementing iron from meals, you can also eat more fruits. Because fruits are rich in vitamin C, citric acid and malic acid, these organic acids can form complexes with iron, thereby increasing the solubility of iron in the intestine and facilitating iron absorption. When eating, you must combine meat and vegetables. While eating meat, you should eat more vegetables to supplement vitamin C and promote iron absorption. In addition, cooking in an iron pan can also play a certain role in iron supplementation.

3. Supplement protein-containing foods:

Iron and protein can synthesize hemoglobin, which is an important component of blood. Therefore, you can eat more high-protein foods. One type is animal protein such as milk, meat, poultry, eggs, fish, and shrimp; the other type is soybeans, soybeans, lima beans, and black beans, etc. Supplementing protein further promotes the synthesis of hemoglobin in the body.

4. Supplement iron to increase hemoglobin concentration:

Since hemoglobin is the executor of the red blood cell oxygen transport function, the hemoglobin concentration is an important reference value for determining whether anemia occurs. Hemoglobin adult male: 120-160g/L; adult female: 110-150g/L. Values ​​lower than the above can be considered as anemia, and iron supplements can be used to increase hemoglobin. Generally, Iron Tablets are taken to directly supplement iron, protein and other raw materials. Hemoglobin will return to normal in about two months. In normal times, drink less strong tea, coffee and other foods that inhibit iron absorption.