How to treat excessive moisture and how to eliminate it in time?

In summer, it is easy for the human body to accumulate more moisture, especially for people who sweat a lot, who keep drinking water but keep sweating. Some people who are slightly overweight have more dampness, and they feel even more uncomfortable all over when they encounter hot and humid weather. How to treat dampness? If you want to eliminate the dampness in the body in time, you must speed up the metabolism in the body and eliminate more toxins.

It is easy for a person to lose his appetite when he has heavy dampness in his body. At this time, he should be careful not to eat too much sweets, because sugars can easily make people feel full, and then he will not absorb more nutrients. First of all, we need to treat the heavy moisture through food. How to treat the heavy moisture?

Drink a glass of water before meals: You can drink a glass of water 1 hour before meals. This can not only relieve gastrointestinal dehydration, but also promote gastrointestinal motility, stomach emptying, and promote appetite.

Supplement vitamin B1: In summer, we drink a lot of water and cold drinks, and sweat a lot, which can easily flush B vitamins out of the body and cause loss of appetite. Therefore, vitamin B1 in the B vitamins is the matchmaker that converts carbohydrates in food into glucose. Glucose provides the energy needed for the brain and nervous system to work. Without it, even if you eat as usual, the body's energy is insufficient and you feel listless all day long. The richest sources of vitamin B1 are all cereals, such as wheat germ, soybeans, brown rice, millet, etc., because seeds need this vitamin to germinate. Pork is the richest meat.

Supplement vitamin B2: Vitamin B2 is responsible for converting heat energy. It can help the body release energy from protein, carbohydrates and fat. Vitamin B2 is more needed in the summer when the amount of activity is high. A study by Cornell University in the United States found that the body's demand for vitamin B2 increases with activity. The best food sources of vitamin B2 are dairy products such as milk and cheese, and green vegetables such as broccoli and spinach.

Supplementing niacin acid, namely vitamin B3 and vitamin C, is a good way to remove summer dampness. How to regulate heavy dampness? Light taste is more suitable for this season, but you can't use vegetables, fruits and melons as the staple food every day, thinking that the taste will be light. Light means less oil and salt, not no salt at all. A small intake of protein will make the body more immune.