Supplementing trace elements can prevent nasopharyngeal cancer

The incidence of nasopharyngeal carcinoma is related to the high content of trace element nickel in food and drinking water, because nickel can promote nitrosamine-induced nasopharyngeal carcinoma. However, vitamin deficiency and sex hormone imbalance can also change the sensitivity of the mucosa to carcinogens. Modern research has found that the deficiency of some trace elements is related to the incidence of nasopharyngeal carcinoma, so people should pay attention to supplementation.

Iodine in food can not only prevent thyroid cancer, but also prevent the onset of nasopharyngeal cancer. Common foods with high iodine content include kelp, shrimp, fish and other seafood. Eating them in moderation can prevent the onset of nasopharyngeal cancer.

The trace element molybdenum is also related to the incidence of nasopharyngeal cancer. Studies have found that people with low molybdenum levels in their bodies have a higher risk of nasopharyngeal cancer. This may be because foods that lack molybdenum have a high nitrate content, which is conducive to the synthesis of carcinogenic nitramines, increasing the body's risk of nasopharyngeal cancer. Foods rich in molybdenum include animal offal, meat, cereals, wheat germ, eggs, leafy vegetables, yeast, etc.

Trace element zinc can promote the increase of immune cells in the body and improve the body's anti-cancer ability. Moderate consumption can prevent nasopharyngeal cancer. Foods rich in zinc include shellfish, squid, oysters, mushrooms, pumpkin seeds, cheese, etc.