The best way to unclog blood vessels

Blood vessels are an important part of the human body. If blood vessels are blocked, it will have a great impact on human health. Even if people do not have blocked blood vessels, certain methods should be used to prevent blood vessel blockage. If you want to prevent blood vessel blockage and unclog your blood vessels, you can eat more corn, tomatoes, kelp, apples, tea, garlic, onions and other foods. Here are some foods that can unclog your blood vessels.

corn

Corn is rich in fat, and the content of unsaturated fatty acids, especially linoleic acid, in its fat is as high as over 60%. It helps the normal metabolism of body fat and cholesterol, reduces the deposition of cholesterol in blood vessels, and thus softens the arteries.

tomato

Not only does it contain 2 to 4 times more vitamins than apples and pears, but it also contains the vitamin - rutin, which can enhance the body's oxidation capacity, eliminate free radicals and other waste in the body, protect blood vessel elasticity, and prevent thrombosis.

apple

Apples are rich in nutrients such as polysaccharides, fruit acids, flavonoids, potassium, vitamins E and C, which can break down fat stored in the body and have a significant effect on delaying and preventing the onset of atherosclerosis.

kelp

Kelp is rich in fucoidan and laminarin. These substances have heparin-like activity, which can prevent thrombosis, lower cholesterol, lipoprotein, and inhibit atherosclerosis.

tea

Contains tea polyphenols, which can improve the body's antioxidant capacity, lower blood lipids, relieve blood hypercoagulability, enhance red blood cell elasticity, and relieve or delay atherosclerosis. Drinking tea regularly can soften your arteries.

garlic

It contains volatile capsaicin, which can eliminate fat accumulated in blood vessels and has a significant lipid-lowering effect. It is a good medicine for treating hyperlipidemia and arteriosclerosis.

onion

It contains prostaglandin A, a strong vasodilator, which can dilate blood vessels, reduce blood viscosity, and reduce blood vessel pressure. Onions also contain diallyl disulfide and sulfur-containing amino acids, which can enhance the activity of fibrinolysis and have the function of lowering blood lipids and resisting arteriosclerosis.