Is yogurt warm in nature?

You must have heard of the yogurt weight loss method. The lactic acid bacteria in yogurt can promote the peristalsis of the intestines. It can not only discharge the garbage and old waste adhering to the intestinal arm, but also repel pathogens, improve immunity, improve constipation, promote detoxification, and achieve the triple effects of beauty, weight loss, and health. Some people also want to drink yogurt in winter, but the ones they buy in the supermarket are all cold, so they are a little afraid to drink it. They want to heat it up, but they don’t know if yogurt is warm in nature?

1. Reasons for heating yogurt

Yogurt generally needs to be stored in the refrigerator so that it does not spoil easily, and the way we usually drink yogurt is to take it out of the refrigerator and eat it directly. But in fact, chilled yogurt has a certain burden on the body. After the frozen food enters the body, it will quickly cool down the internal organs, causing the function of the digestive system such as the stomach and intestines to decline, and the effective ingredients in the yogurt cannot be absorbed by the human body.

If you feel that the yogurt weight loss method is not going well, it may be that the effective ingredients are lost in vain! Therefore, the editor of AiMei.com recommends that you heat the yogurt properly before drinking it, which can promote the absorption of calcium, prevent the stomach and intestines from cooling down, and do not hinder the activity of lactic acid bacteria.

The principle of calcium supplementation in warm yogurt

Dairy products such as yogurt are rich in calcium, which has the effect of inhibiting the secretion of parathyroid hormone, thereby hindering the accumulation of fat. However, modern people generally suffer from calcium deficiency, especially in terms of diet. Insufficient calcium intake and unbalanced nutrition prevent many nutrients that can promote calcium absorption from entering the body. The required daily calcium intake is 650 mg, but a survey shows that the actual daily intake is only 530 mg, which is somewhat lower than the standard.

There are many types of yogurt, but the editor here would like to remind everyone that it is best to choose sugar-free yogurt, so that there is no extra sugar and the calories can be controlled very low. However, it is worth noting that the so-called diet weight loss cannot be achieved simply by relying on some kind of weight loss food. It is necessary to maintain a balanced nutrition and then combine it with proper exercise, so that weight loss will be successful.