Can mango reduce internal heat?

Mango is one of the tropical fruits. This fruit is loved by everyone. The flesh of mango is particularly delicate, and the ripe flesh tastes particularly sweet and fragrant. So some people prefer to eat mango-flavored foods, and mangoes can be squeezed into juice, which is also very delicious. Of course, in addition to being delicious, mangoes have many other uses. So can mango reduce internal heat?

Mango is one of the famous tropical fruits, also known as lemon fruit, mango, meng fruit, honey hope, hope fruit, and ambolo fruit. Because of its delicate flesh and unique flavor, it is deeply loved by people, so it is known as the "king of tropical fruits". Mangoes are fragrant and delicious, and many people like to eat them. Mangoes are rich in nutrients. Eating mangoes has the effects of anti-cancer, beautifying the skin, preventing and treating hypertension, arteriosclerosis, preventing and treating constipation, and cleansing the intestines and stomach. In addition to being eaten fresh, the fruit can also be processed into juice, jam, candied fruit slices, candied fruit, salted products and other foods. In addition, the extract of mango leaves can inhibit staphylococcus aeruginosa, Escherichia coli, and Pseudomonas aeruginosa, and also has the effect of inhibiting influenza virus.

1. In terms of nature and taste, mango is neutral and warm in nature. People with hot constitution will get irritated if they eat too much. People who are prone to temper tantrums and mouth sores are more likely to get inflamed. It is recommended to only eat one medium-sized mango at a time.

2. Ordinary people should not eat a large amount of mangoes, otherwise the skin will turn yellow. Mango is a hot fruit and excessive consumption will harm the kidneys.

3. Mangoes are damp and toxic. People who suffer from skin diseases or tumors should avoid eating them.

Benefits of Mango

1. Anti-cancer: According to modern diet therapy, mango contains a lot of vitamin A, so it has anti-cancer and anti-cancer effects.

2. Moisturize the skin: Since mango contains a lot of vitamins, eating mangoes regularly can moisturize the skin.

3. Prevent and treat constipation: Mango contains a lot of fiber, which can promote defecation and has certain benefits in preventing and treating constipation.

4. Sterilization: Mango leaf extract can inhibit staphylococcus, Escherichia coli and Pseudomonas aeruginosa. It also has the effect of inhibiting influenza virus.

5. Prevent and treat hypertension and arteriosclerosis: Mango contains nutrients, vitamin C, minerals, etc. In addition to its anti-cancer effect, it also has a therapeutic effect of preventing arteriosclerosis and hypertension.

6. Antiemetic: Eating mangoes has the effect of clearing the stomach and intestines, and has a certain antiemetic effect on motion sickness and seasickness.