The difference between ligament strain and muscle strain is actually like this

Ligament strain and muscle strain are common problems in daily life, but many people do not fully understand muscle strain and ligament strain and often confuse the two. In fact, ligament strain and muscle strain are different. Let us understand the differences between ligament strain and muscle strain!

Muscle strain

Local pain, tenderness; swelling, muscle tension, stiffness, spasm; functional impairment. The pain worsens when the injured muscle is actively contracted or passively stretched; a positive muscle contraction resistance test means that the pain worsens or a rupture depression appears. Some wounded people have a tearing sensation, obvious swelling and severe subcutaneous congestion, and there is a depression when touching the local area or an abnormal bulge at one end, which may be a muscle rupture.

Ligament strain

Swelling and bruising will occur at the site of a ligament sprain. The treatment for a ligament sprain is to do the following immediately after the injury: 1. Rest, stop exercising immediately, and do not put weight on the injured joint. 2. Apply cold compress. Ice or other cold compresses can help reduce pain and swelling because lowered temperature reduces blood circulation. Apply cold compress for 15 to 20 minutes at a time, three to four times a day. 3. Oppression. Applying pressure to the injured area with a bandage or other methods can reduce bleeding and bruising. The bandage should be just tight enough that you can feel the pressure but not enough to cause numbness or ischemia in your extremities. 4. Elevate the affected limb. The main purpose of elevating the affected limb is to reduce swelling and improve blood return.

Here I would like to remind everyone that the treatment of ligament sprain is very critical, because ligament tissue is not easy to regenerate and recover. If it is not handled properly or misdiagnosed and turns into a chronic disease, it may leave functional disorders and be prone to sprain again in the future, which is commonly known as leaving sequelae.