What should I do if my throat is swollen and my body aches?

I believe many people are familiar with the symptoms of sore throat and body aches, because they have experienced them in their lives. But how can we relieve symptoms such as sore throat and body aches? Most people don't understand this. In fact, there are many factors that cause sore throat and body aches, so treatment must be targeted at the cause.

1. Causes of sore throat and body aches

Sore throat and body aches are things we often encounter in our lives. Every time we have a sore throat and body aches, we feel very uncomfortable and seem to be very listless and unfocused at work. In fact, sore throat and body aches are mainly caused by colds, but there are other reasons, such as getting angry or tonsillitis, or staying up all night, which can cause sore throat and body aches. Many factors can cause sore throats and body aches.

2. How to relieve sore throat and body aches

1. If it is caused by a cold, it is recommended to take 2 tablets of New Quick-acting Cold Tablets orally, twice a day, 2 tablets of Azithromycin Tablets, twice a day, and one bag of Isatis Root Granules each time, taken with water, three times a day. For fever, it is recommended to take Nimesulide Granules orally. Drink plenty of water at ordinary times and add or remove clothes appropriately according to the temperature.

Prevention is the most important thing for colds. Strengthening physical exercise and improving physical fitness are important means to resist colds. At the same time, we should also develop good personal hygiene habits and reasonable eating habits to prevent them from happening.

2. If the inflammation is caused by staying up all night, it is recommended to eat more cool fruits and drink some Chinese medicine to reduce inflammation. Drink something to reduce heat, such as mung bean soup. It is best to cook it yourself, not freeze it. In the future, pay attention to your diet and drink more water.

If you want to stay healthy and avoid symptoms such as sore throat and body aches, you must adjust your biological clock, go to bed early and get up early every day, eat less irritating foods, don't work overtime all night, try not to work all night, don't stay up late, eat more light food, and drink plenty of water so that you can have a healthy body. People who smoke usually have symptoms of sore throat. Cigarettes are really a very important factor. It is better not to smoke if you can. After all, they are not good things.