How much brown sugar should be put in the brown sugar water

When choosing the sweetness of brown sugar water, everyone should choose according to their own taste. It is best not to be too sweet, as this will affect the health of the stomach and intestines. When making brown sugar water, we usually choose a ratio of brown sugar to water of 1:5, so that the brown sugar water will not be too sweet and will be easy to drink. Brown sugar water can help digestion and replenish qi and blood. It is a very suitable drink for female friends during menstruation.

How much brown sugar should be put in brown sugar water

It depends on whether you like it stronger or lighter. Brown sugar is lighter than white sugar, about 1/3 of the sweetness of white sugar. Generally, the ratio of brown sugar to water is 1 to 5, which is about one bowl of water plus one spoonful of brown sugar.

Brown sugar is sugar extracted from sugarcane. It can help gastrointestinal digestion, replenish qi and blood, and has a significant therapeutic effect on dysmenorrhea. When making brown sugar water, take a clean, oil-free pot, put in water, bring to a boil, then add an appropriate amount of brown sugar according to your taste. If you like sweet, you can add more. Stir evenly and cook on low heat for two minutes. When drinking, pour it into a small cup and drink it while it is hot. It can relieve dysmenorrhea.

What should I pay attention to when boiling brown sugar water?

1. Choose good quality brown sugar. Before drinking brown sugar water, you should buy good quality brown sugar and look at the ingredient list. Only brown sugar of grade one or above will be acceptable, and it must have clear QS quality marks, manufacturer, address, production date, etc.

2. Try to boil the brown sugar. Brown sugar contains many impurities and is prone to bacteria. It is best not to eat it directly. It is best to boil it. Generally, it will take three to five minutes after boiling.

Don't drink too much brown sugar before going to bed.

Don't drink too much brown sugar water before going to bed. After all, the sugar content is too high, and it may cause diabetes in the long run.

3. Grasp the right ratio of brown sugar to water. When drinking brown sugar water, you must grasp the ratio of sugar to water. Neither too high nor too low is good. We can taste it, the one with just a hint of sweetness is more suitable.

4. Drink brown sugar while it’s hot. Try to drink the boiled brown sugar water while it is hot, so that the effect of the brown sugar water will be more powerful. Don't let it cool down, it will affect the efficacy.

5. It is best to take brown sugar with ginger and wolfberry. The effect will be better if you take brown sugar water with ginger and wolfberry. You can chop the ginger into foam and boil it with brown sugar to drink.

After mastering the method, you can smoothly make a bowl of delicious brown sugar water. It is not only beneficial to the body, but also delicious. You can try it at home. If you are a boy, you can also try to make it. It is also a good choice to cook it for your girlfriend. I have introduced the dosage and precautions of brown sugar water. Everyone should know it!