Can drinking ice water help you lose weight

In summer, due to the hot weather, many people like to drink cool water. However, drinking ice water frequently is very bad for the body, because the cold air will enter the body and it is easy to cause a series of problems such as cold body and kidney deficiency. However, some people think that drinking ice water can help lose weight, so they choose to drink ice water when dieting. So, can ice water really help lose weight?

Is it better to use ice water or hot water to lose weight?

Drink hot water to lose weight.

Drinking hot water can help you lose weight. This is mainly because hot water is warm. After entering the human body, it can promote blood circulation in the body, accelerate blood flow to the gastrointestinal tract, accelerate the digestion of food, speed up metabolism, promote sweating and detoxification. Therefore, drinking hot water can help you lose weight.

Why can't drinking ice water help you lose weight?

Drinking ice water cannot help you lose weight because if ice water stimulates the human stomach and intestines for a long time, it will cause gastrointestinal dysfunction, which will disrupt the body's entire metabolic level. The stomach and intestines will be damaged, the distribution of energy will become unbalanced, the body's metabolism will be slow, and this will lead to obesity.

How to drink hot water to lose weight

Before meal

Drinking water before meals can suppress your appetite. Many people have a bloated stomach after eating, no matter how much they eat. It is best to drink water before meals. It can not only help you shrink your stomach but also speed up your metabolism and replenish the water needed by the body.

afternoon

Drinking water in the afternoon can help you lose the fat gained from sitting for a long time. During afternoon tea, don’t look for snacks just because you are hungry. It is better to drink water, which can dispel the urge to eat. If you don’t like plain water, you can make a cup of scented tea to reduce your appetite.

Drinking too much water is also harmful to the body. According to disposable water cups, it is enough to drink 12 cups a day. If the weather is hot, you can drink a little more. If you drink too much water, you will get edema and your body will feel inconvenient.