Insufficient blood supply to the heart requires attention to these points

Many women may suffer from anemia during pregnancy. If this condition is not improved for a long time, it will cause insufficient blood supply to the heart, which will not only harm the fetus, but also pose a great danger to the mother. Therefore, mothers must pay attention to this. In addition to seeking treatment as soon as possible, they also need to pay attention to some matters in life.

1. Control fat

Pregnant women do need a lot of nutrients during pregnancy, among which high-fat and high-protein foods are the most important. However, they must also be careful to control their intake of such foods, otherwise it will not only lead to overweight, but may also affect the body's normal metabolism. The reason for controlling the intake of high-fat foods is that long-term consumption of large amounts of fat can induce arteriosclerosis. In addition, the quality of fat has a very serious impact on blood lipids, especially the saturated fatty acids contained in fatty foods can also lead to increased blood cholesterol. It is generally believed that the ratio of polyunsaturated fatty acids, saturated fatty acids, and monounsaturated fatty acids in the diet should be controlled at a ratio of 1:1:1 to avoid damage to blood vessels.

2. Control sugar intake

Our body's various activities and thoughts require a lot of heat and energy, but our body cannot produce the necessary energy by itself, so we have to obtain it from food. It can be said that carbohydrates are the main source of heat energy for the body, but if they are not consumed properly, they are also harmful to human health. Experts remind that excessive intake of carbohydrates can also be converted into fat in the body, thus leading to obesity. Pregnant women in particular should pay more attention to control their blood lipids to avoid increased blood lipids and thus aggravating the condition of insufficient blood supply to the heart. A large number of studies have found that carbohydrates have the effect of raising blood lipids, among which fructose is higher than sucrose and sucrose is higher than starch.

3. Control your diet

Control the intake of staple food and fat. The key points are the same as those for hypertension. Ensure the supply of fresh vegetables and fruits to provide vitamin C, B vitamins and appropriate dietary fiber. You should choose more beans and bean products, which can not only ensure the supply of high-quality protein, but also provide essential fatty acids, and avoid excessive intake of saturated fatty acids and cholesterol in animal foods. Soybeans also contain lecithin and inorganic salts, which are beneficial for the prevention and treatment of coronary heart disease.